Want instruction or poles? Have questions? Want to become an Instructor? Need a lively speaker? LINDA SCHAUMLEFFEL, Olympian, car accident survivor, Nordixx Canada MASTER Nordic Pole Walk Instructor, Linda4success@shaw.ca (250) 920-4005 (INSPIRE MAGAZINE ARTICLE…about moi… http://www.seniorlivingmag.com/articles)
2018! OUR VISION STATEMENT IS “to create a community-based legacy of health through fitness with Nordic pole walking”. Why just walk (using 45% of your muscles) when you can learn to Nordic pole walk (using 90% of your muscles). Double your workout in the same time it takes to walk! FROM REHAB TO COMPETITION, Nordic pole walking has a place for you!
Nordic STYLE pole walking is very kind to your body: feet, knees, hips, back, shoulders and hands, and at the same time EFFECTIVELY makes you stronger and healthier. The prescription for health with Nordic Pole Walking is 3x week for 30 minutes. FROM REHAB TO COMPETITION…YOU CAN DO THIS! Results accrue quickly: posture, pant size, BP, LDL, insulin, energy, sleep, strength, balance, sure-footedness, coordination, recovery….
Nordic STYLE pole walking is a skill to be learned, and if you are like any of the 2500+ people I have taught so far in Victoria, you can do it!
FIRST STEP: Try a LEARN class…see if you like it!
****Work 9-5? Check out Wed 6:30pm course.****
2018 CLASSES are underway now. Choose from LEARN, SKILL, or FITNESS. Click on EVENT CALENDAR above to view specific details and to register.
- FREE NEIGHBOURHOOD POLE WALK CLUBS are in operation NOW! Check them out here: http://vancislandnordicpolewalkers.com. (Or click on tab at top of page.) This is a great way to make friends, and get regular exercise through Nordic pole walking….and have fun!
- KNOW A GROUP WHO NEEDS A SPEAKER? I am booking speaking gigs NOW for 2018. If your group needs a lively FREE speaker, call me! Also available for KEYNOTE. Linda4success@shaw.ca
Questions? Contact Linda4success@shaw.ca
THREE THINGS MAKE (NPW) NORDIC POLE WALKING EXCEPTIONAL:
- NPW is an EFFICIENT exercise using 90% of the body’s muscles, with a huge “workload” that turn on internal switches of health.
- NPW is DO-ABLE by the widest range of people. Age, fitness level, and health condition do not stop people from NPW.
- NPW is ADDICTIVE: it is convenient, it feels good, and it creates immediate results for everyone.