Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

Want instruction or poles?  Have questions?  Need a lively speaker? LINDA SCHAUMLEFFEL, Olympian, car accident survivor,  Nordixx Canada MASTER Nordic Pole Walk Instructor, Linda4success@shaw.ca  (250) 920-4005  

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JULY 2018

  1.  LEARN LESSONS finish at end of July.  PRIVATE LESSONS available in July & August.
  2. COMING SOON!  Video of great Nordic style pole walking.
  3. COMING SOON!  Video of the difference between Nordic poles and trekking poles.  Why Nordic poles are essential.
  4. SEPT & OCT:  Learn Lessons offered plus 6-FLEX  Skill excellence and fitness course (scroll down for details).
  5. MARK THESE DATES FOR FUN:  Sept 9 at Royal Roads, Nov 3 AUTUMN CLASSIC at Westshore Walk Way, Nov 24 SANTA PARADE.

 

1. TRY NORDIC POLE WALKING TO SEE IF YOU LIKE IT! 

JULY 2018: Take one LEARN LESSON to try Nordic pole walking; see if you like it!

MONDAY 1:30pm at Cook & Dallas

TUESDAY 1:30pm near Spinnakers Pub

NEW TUESDAY 6:30 at 4098 Lochside Drive (enter Lochside behind Monkey Tree Pub)

NEW WEDNESDAY 1:30pm Rithet’s Bog (corner of Dalewood & Chatterton)

Go to: www.nordicpolewalkingvictoria.ca  for details on LEARN LESSONS.  Pre-register by CLICKING ON EVENT CALENDAR, look for LEARN LESSON, click button on the class you want to register and pay (paypay, visa, mc) OR EMAIL Linda4success@shaw.ca to pre-register.  $20  Borrow poles for free.

 

2.  GET CONFIDENT WITH NORDIC POLE WALKING SKILL!

Every new skill does better with a little focused learning!  After your first LEARN LESSON you are eligible to purchase 3-PUNCH CARD to learn and reinforce your basic pole walking skill.  This punch card enables you to take any 3 LEARN LESSONS before Oct 31, 2018, for $30.  You save $50%.  Between pole walking 3 x week, and 3 more coaching sessions, you will feel confident!

2.  NEW!  GET FIT 6 FLEX:   This spring we discovered the fastest way to master Nordic-Style pole walking and actually use all 90% of the muscles, and to maximize your fitness & health results quickly!  Starting SEPTEMBER 1,  for $60 you can take advantage of the “GET FIT 6-FLEX” program It is 6 live coaching sessions, plus your coaching CHEAT SHEET which guides you precisely through the  ESSENTIAL ACTIONS that actually results in you forming a fitness habit, and actually results in creating health results. You have flexibility to choose the times and dates in Sept and Oct that work for you.

MUST PRE-REGISTER before the session you want to attend.  (linda4success@shaw.ca)  The coaching CHEAT SHEET clearly lays out in do-able form the essential elements required for success, and is yours to keep and re-use as often as you wish.  There is no program like this one.

3. GET FIT with NORDIC POLE WALKING.   Prescription for fitness with Nordic pole walking is to pole walk 3 x week for 30 minutes. Responsibility for fitness is yours and yours alone.  However, have more fun and accountability by joining a free neighbourhood pole walking club.   Check them out here:  http://vancislandnordicpolewalkers.com

 

2018!  OUR VISION STATEMENT IS “to create a community-based legacy of health through fitness with Nordic pole walking”.  Why just walk (using 45% of your muscles) when you can learn to Nordic pole walk (using 90% of your muscles).  FITNESS, REHAB, or FUN, Nordic pole walking has a place for you!

Questions?  Contact Linda4success@shaw.ca

Note: instructor certification available. Contact me.

 (INSPIRE MAGAZINE ARTICLE…  http://www.seniorlivingmag.com/articles)

 

 Nordic STYLE pole walking is very kind to your body (feet, knees, hips, back, shoulders and hands) and at the same time EFFECTIVELY makes you stronger and healthier.   The prescription for health with Nordic Pole walking is 3x week for 30+ minutes.  Go fast or slow, it works!  THIS IS SOMETHING YOU CAN ACTUALLY DO!  Results accrue quickly: posture, pant size, BP, LDL, insulin, energy, sleep, strength, balance, sure-footedness, coordination, recovery….

 

 

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FOUR THINGS MAKE (NPW) NORDIC POLE WALKING EXCEPTIONAL: 

  1. NPW is an EFFICIENT exercise using 90% of the body’s muscles, with a  huge “workload” that turn on internal switches of health.
  2. NPW is DO-ABLE by the widest range of people.  Age, fitness level, and health condition do not stop people from NPW.
  3. NPW is ADDICTIVE:  it is convenient, it feels good, and it creates immediate results for everyone.
  4. NPW is AFFORDABLE.   The best Nordixx poles $91 includes tax.  4 lessons will get you confident  (under $100)

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