MUST REGISTER at least 5 DAYS PRIOR TO START OF COURSE! (course must meet minimum registration)
Register and pay $54 through Oaklands Community Center 250 371 9101
This is THE BEST VALUE FOR YOUR MONEY.
Course instructor is LINDA SCHAUMLEFFEL, retired Olympian, car accident survivor, and Nordixx Canada master pole walk instructor. She has taught over 25oo people in Victoria alone. She is an organized, empathetic, creative teacher who knows how to get the best out of participants.
By the end of this 6-week program:
- You will feel confident in the NORDIC STYLE POLE WALKING SKILL.
- You will BE FITTER, because you will be pole walking TWO MORE TIMES on your own between lessons.
- You will be into the HABIT of fitness, which is worth its weight in gold.
- Last spring this group formed into a club and continued to pole walk together.
For those of you in this program, these outcomes are likely:
better posture, smaller pant size, energized brain, more energy, better sleep, lower BP, lower LDL, steadier insulin, happier…….
NOTE: THOSE PEOPLE WHO REGISTER WITH A BUDDY always do far better! So bring a friend, co-worker, family member, neighbour……
For the first lesson, you can borrow Nordic poles. Try it! See if you like it! After that you will want your own poles. The instructor will have for sale at the end of the class the Nordixx poles that everyone wants… $91 which includes tax (cash visa mc).