10 Cook St
Victoria,BC V8V 3W8
Canada
NORDIC POLE WALKING LEARN CLASS
($20 for each LEARN class…re-register and take as many as you need!)
OBJECTIVES:
- Try Nordic style pole walking to see if you like it.
- Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
- Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
- Understand why TECHNIQUE MATTERS and why the right poles make a difference!
This group lesson is up to 10 people. Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).
After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town. Of course you can get out on your own and pole walk for fitness; the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes. Nordic style pole walking feels so good, you won’t want to stop!
Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking. You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish. Once learned properly, this skill will serve you the rest of your life!
NOTE: YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS!
You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.
pole walking on hard sand!
