Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

LEARN:Songhees

When:
February 6, 2018 @ 1:30 pm – 3:00 pm
Repeats:
Every 7 days until July 25, 2018
Where:
on sidewalk by Spinnakers Pub
306 Catherine St
Victoria,BC V9A 3S8
Canada
Cost:
20.00
Contact:
Linda Schaumleffel250 920 4005E-mailEvent website


NORDIC POLE WALKING LEARN CLASS

(Each LEARN class is $20; take as many as you need.  Pre-register for each class.)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!