To register and pay $10 for this seminar phone (250) 370-9101 or go to center at 2827 Belmont Ave.
Understanding the potential of what Nordic pole walking can do in your body because of the NORDIC TECHNIQUE, makes all the difference to your success!
MUST PRE-REGISTER 5 DAYS IN ADVANCE!
Discover what makes Nordic Pole Walking a unique and superior exercise for any age.
Understand how one simple exercise can do so much!
Gentle on feet, knees, back, shoulders, and hands BUT EFFECTIVE IN USING 90% OF THE BODY’S MUSCLES. Go fast or slow, this exercise by gently working so many of the muscles turns on the “switches of health” in the body. Increase strength, endurance, cardio, balance, coordination. Improve posture, reduce pant size, steady insulin, lower BP and LDL, energize the brain, sleep better.
After this seminar, you can register for the 6-week LEARN TO NORDIC POLE WALK COURSE.
People who take the seminar first, do much better learning to pole walk.
RETIRED OLYMPIAN, car accident survivor, and Nordixx Canada Master Instructor, LINDA SCHAUMLEFFEL, is a knowledgeable, experienced fitness expert. She has taught over 2500 people to NORDIC STYLE POLE WALK in Victoria alone. A very entertaining speaker, you will be glad you attended. This information will change your perspective and give you hope about rebuilding your health and fitness.