Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

Apr
13
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 13 @ 6:30 pm – 8:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

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Apr
20
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 20 @ 6:30 pm – 8:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

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Apr
27
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 27 @ 6:30 pm – 8:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


May
2
Tue
FITNESS:songhees @ near Spinnakers
May 2 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
9
Tue
FITNESS:songhees @ near Spinnakers
May 9 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
16
Tue
FITNESS:songhees @ near Spinnakers
May 16 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
23
Tue
FITNESS:songhees @ near Spinnakers
May 23 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
30
Tue
FITNESS:songhees @ near Spinnakers
May 30 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
5
Mon
FREEseminar @ Weight Watchers meeting room Royal Oak Mall
Jun 5 @ 1:30 pm – 3:00 pm

WHY POLEWALKING?

LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective.

Check off the huge list of benefits derived from this exercise….from great posture, smaller pant size, lower BP/LDL/insulin,  greater upper body strength, almost double the calorie burning…….. and more.

Originally the summer training for competitive cross country skiers, the secret is now out….

it’s a TOTAL BODY EXERCISE that everyone can do….from wobbly to competitive.

What’s not to like about Nordic style Pole walking?

Uses 90% of the body’s muscles in a very gentle but effective way.

Takes pressure off sore knees and hands.

Proven effective whether you go fast or slow. 

 

THIS FREE SEMINAR GIVES YOU THE DETAILS

and answers all the questions you may have.

Why does it work?  Can I do it?  Will it work for me?  Where do I learn?  How much does it cost? 

Nordic Canada MASTER instructor, retired Olympian, and car crash survivor,

LINDA SCHAUMLEFFEL explains in a clear and entertaining manner

WHY NORDIC STYLE pole walking is so unique and excellent.

What makes it different from trekking, hiking, rehab, urban styles?

Will I look like a little old lady doing it?  Is it for young people?

How about pregnant mothers or office workers?

GET ALL YOUR QUESTIONS ANSWERED!

 

Thank you to Weight Watchers Royal Oak for loaning us their meeting room.

YOU DO NOT HAVE TO BE A WEIGHT WATCHER TO ATTEND.

THIS SEMINAR OPEN TO EVERYONE!  BRING YOUR LOVED ONES……you’ll wish you had.

 

 


Jun
6
Tue
FITNESS:songhees @ near Spinnakers
Jun 6 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005