Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

Mon Tue Wed Thu Fri Sat Sun
POLECATS 8:00 am
POLECATS @ different location each Saturday
Sep 1 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Quadra-Mckenzie area 1:30 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
Sep 4 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEADERS MEET 3:00 pm
LEADERS MEET @ Med Grill - Royal Oak
Sep 4 @ 3:00 pm – 4:30 pm
Leaders’ Meeting to get Autumn pole walk season off to a great start.

LEARN:Spinnakers 1:30 pm
LEARN:Spinnakers @ near Spinnakers pub
Sep 5 @ 1:30 pm – 3:00 pm
LEARN:Spinnakers @ near Spinnakers pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

POLECATS 8:00 am
POLECATS @ different location each Saturday
Sep 8 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 10 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area 1:30 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
Sep 11 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN 6:00 pm
afterWORK:LEARN @ near Spinnakers Pub
Sep 11 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

NAVY 12:00 pm
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 12 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

SKILL: Spinnakers 1:30 pm
SKILL: Spinnakers @ near Spinnakers Pub
Sep 12 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

NAVY 12:00 pm
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 13 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

POLECATS 8:00 am
POLECATS @ different location each Saturday
Sep 15 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

NAVY:FormationFunDay 12:00 pm
NAVY:FormationFunDay @ Naden Base
Sep 15 @ 12:00 pm – 4:00 pm
Formation Fun Day is OPEN TO ALL CANADIAN FORCES MEMBERS AND THEIR FAMILIES.  Let’s celebrate our hardwork, determination and commitment of our DND members together.  We [...]

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 17 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area 1:30 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
Sep 18 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN 6:00 pm
afterWORK:LEARN @ near Spinnakers Pub
Sep 18 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers 1:30 pm
SKILL: Spinnakers @ near Spinnakers Pub
Sep 19 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

POLECATS 8:00 am
POLECATS @ different location each Saturday
Sep 22 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 24 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area 1:30 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
Sep 25 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN 6:00 pm
afterWORK:LEARN @ near Spinnakers Pub
Sep 25 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers 1:30 pm
SKILL: Spinnakers @ near Spinnakers Pub
Sep 26 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

POLECATS 8:00 am
POLECATS @ different location each Saturday
Sep 29 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]