Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

September – October 2018

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
September 4, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 10, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
September 11, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN @ near Spinnakers Pub
September 11, 2018 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 12, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

SKILL: Spinnakers @ near Spinnakers Pub
September 12, 2018 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 13, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

NAVY:FormationFunDay @ Naden Base
September 15, 2018 @ 12:00 pm – 4:00 pm
Formation Fun Day is OPEN TO ALL CANADIAN FORCES MEMBERS AND THEIR FAMILIES.  Let’s celebrate our hardwork, determination and commitment of our DND members together.  We [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 17, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
September 18, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN @ near Spinnakers Pub
September 18, 2018 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers @ near Spinnakers Pub
September 19, 2018 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 24, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
September 25, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN @ near Spinnakers Pub
September 25, 2018 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers @ near Spinnakers Pub
September 26, 2018 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 1, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
October 2, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN @ near Spinnakers Pub
October 2, 2018 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers @ near Spinnakers Pub
October 3, 2018 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 8, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
October 9, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN @ near Spinnakers Pub
October 9, 2018 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers @ near Spinnakers Pub
October 10, 2018 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 15, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
October 16, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

afterWORK:LEARN @ near Spinnakers Pub
October 16, 2018 @ 6:00 pm – 7:30 pm
afterWORK:LEARN @ near Spinnakers Pub | Victoria | British Columbia | Canada
WORK DURING THE DAY?  This is YOUR CLASS! Convenient location, lots of free parking, best walking surface, great street lighting. WORTH THE DRIVE…and hey, you [...]

SKILL: Spinnakers @ near Spinnakers Pub
October 17, 2018 @ 1:30 pm – 3:00 pm
SKILL: Spinnakers @ near Spinnakers Pub | Victoria | British Columbia | Canada
Learning the skill/technique allows you to reap all the fitness and posture/waist  benefits.  Learn it properly once, and you have the skill for a lifetime.  [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 22, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub
October 23, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra-Mckenzie area @ Lochside Dr enter behind Monkey Tree Pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]