Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

March – September 2018

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
March 21, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
March 28, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 3, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
April 4, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 10, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 17, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 24, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 8, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 15, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 22, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 29, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
June 5, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
June 6, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
June 12, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
June 13, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
June 19, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
June 20, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
June 26, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
June 27, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 3, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 4, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 10, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 11, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 17, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 18, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 24, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 25, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Spinnakers @ near Spinnakers pub
September 5, 2018 @ 1:30 pm – 3:00 pm
LEARN:Spinnakers @ near Spinnakers pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 10, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 12, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]