Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

July – September 2018

LEARN:Songhees @ on sidewalk by Spinnakers Pub
July 10, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 10, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 11, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

POLECATS @ different location each Saturday
July 14, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
July 16, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
July 17, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 17, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 18, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

POLECATS @ different location each Saturday
July 21, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
July 23, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
July 24, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 24, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 25, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

POLECATS @ different location each Saturday
July 28, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 4, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 11, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 18, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 25, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

PARTY! @ 6 MILE PUB IN COLWOOD
August 25, 2018 @ 11:30 am – 1:30 pm
WIND-UP PARTY for Sea to Sea Summer Pole walk Challenge If you participated in the Sea to Sea Summer pole walk Challenge, email Jennifer to reserve [...]

POLECATS @ different location each Saturday
September 1, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEADERS MEET @ Med Grill - Royal Oak
September 4, 2018 @ 3:00 pm – 4:30 pm
Leaders’ Meeting to get Autumn pole walk season off to a great start.

LEARN:Spinnakers @ near Spinnakers pub
September 5, 2018 @ 1:30 pm – 3:00 pm
LEARN:Spinnakers @ near Spinnakers pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

AFTER WORK exercise @ near Spinnaker's Pub
September 5, 2018 @ 5:00 pm – 6:30 pm
AFTER WORK exercise @ near Spinnaker's Pub | Victoria | British Columbia | Canada
De-stress neck/shoulders and re-energize after work. Go home feeling relaxed and refreshed. Try NORDIC pole walking with retired Olympian and Master pole walk instructor Linda Schaumleffel. [...]

POLECATS @ different location each Saturday
September 8, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

OVARIAN WALK: Royal Roads @ Royal Roads, bottom parking lot
September 9, 2018 @ 9:30 am – 11:30 am
There are many benefits to you to join in with this WALK  (in addition to saving women’s lives through research)  Get back into fitness gear [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 10, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 12, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 13, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

POLECATS @ different location each Saturday
September 15, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]