Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

July – September 2018

Jul
24
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
Jul 24 @ 6:30 pm – 8:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


Jul
25
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 25 @ 1:30 pm – 3:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Sep
5
Wed
LEARN:Spinnakers @ near Spinnakers pub
Sep 5 @ 1:30 pm – 3:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


AFTER WORK exercise @ near Spinnaker's Pub
Sep 5 @ 5:00 pm – 6:30 pm

De-stress neck/shoulders and re-energize after work.

Go home feeling relaxed and refreshed.

Try NORDIC pole walking with retired Olympian and Master pole walk instructor Linda Schaumleffel.

All you need is your walking shoes!

I’ll be waiting for you on the sidewalk near Spinnaker’s Pub with your poles.

We will quickly get into the swing of Nordic style pole walking on the beautiful walkway in the fresh ocean air.

Soon you will feel the harmony and rhythm this exercise,

and your body will relax, especially your neck and shoulders.

The time passes too quickly, BUT you will go home energized, and sleep like a log.


Sep
10
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 10 @ 1:30 pm – 3:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Sep
12
Wed
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 12 @ 12:00 pm – 1:00 pm

FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation.

joanna.witham@forces.gc.ca

Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  12:00noon sharp.  Wear normal walking shoes.


LEARN: Spinnakers @ near Spinnakers Pub
Sep 12 @ 1:30 pm – 3:00 pm

Try Nordic Pole walking to see if you like it.

When you look at my landing page video of me pole walking Nordic style,

I make it look effortless.

The biggest thing to pole walking is to unlearn old habits, let go of pre-conceived notions,

and to relax and let the body help you master a very effective movement.

The fastest learning comes when you have an experienced coach

to lead you through the maze in the most simple efficient way,

and to instantly address your special concerns.

THIS LEARN LESSON IS THE BEST INTRODUCTION YOU CAN GET

AS IT SETS YOU ON THE RIGHT PATH FROM SQUARE ONE!

In this way you can maximize the results from the time you spend on exercise!

 

MUST PRE-REGISTER FOR THIS CLASS.  Register through this website or email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.


Sep
13
Thu
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 13 @ 12:00 pm – 1:00 pm

FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation.

joanna.witham@forces.gc.ca

Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  12:00noon sharp.  Wear normal walking shoes.


Sep
17
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 17 @ 1:30 pm – 3:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Sep
19
Wed
LEARN: Spinnakers @ near Spinnakers Pub
Sep 19 @ 1:30 pm – 3:00 pm

Try Nordic Pole walking to see if you like it.

When you look at my landing page video of me pole walking Nordic style,

I make it look effortless.

The biggest thing to pole walking is to unlearn old habits, let go of pre-conceived notions,

and to relax and let the body help you master a very effective movement.

The fastest learning comes when you have an experienced coach

to lead you through the maze in the most simple efficient way,

and to instantly address your special concerns.

THIS LEARN LESSON IS THE BEST INTRODUCTION YOU CAN GET

AS IT SETS YOU ON THE RIGHT PATH FROM SQUARE ONE!

In this way you can maximize the results from the time you spend on exercise!

 

MUST PRE-REGISTER FOR THIS CLASS.  Register through this website or email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.