Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

February – April 2018

LEARN:Songhees @ on sidewalk by Spinnakers Pub
February 27, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

SKILL COURSE:Songhees @ Near Spinnakers Pub
February 28, 2018 @ 1:30 pm – 3:00 pm
SKILL COURSE:Songhees @ Near Spinnakers Pub | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

Work 9-5? FREE FITNESS! @ parking lot of Canoe Club
February 28, 2018 @ 6:30 pm – 8:15 pm
WORK 9-5?  Where do you find a GREAT fitness course at your time? THIS IS IT!  Nordic pole walking is the perfect antidote for desk [...]

POLECATS @ different location each Saturday
March 3, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
March 5, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
March 6, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

SKILL COURSE:Songhees @ Near Spinnakers Pub
March 7, 2018 @ 1:30 pm – 3:00 pm
SKILL COURSE:Songhees @ Near Spinnakers Pub | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

FITNESS:GorgeRd @ Gorge WaterWay Park, canoe club parking lot
March 7, 2018 @ 6:30 pm – 8:15 pm
FITNESS:GorgeRd @ Gorge WaterWay Park, canoe club parking lot | Victoria | British Columbia | Canada
WORK 9-5?  THIS COURSE IS FOR YOU! Wednesday 6:30-8:00pm near Gorge & Tillicum. March 7 – May 2.  No previous experience necessary.  Learn to pole [...]

POLECATS @ different location each Saturday
March 10, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
March 12, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

SKILL:Songhees @ on sidewalk near Spinnakers
March 13, 2018 @ 10:30 am – 12:00 pm
SKILL:Songhees @ on sidewalk near Spinnakers | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
March 13, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

POLECATS @ different location each Saturday
March 17, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

FREEseminar:Richmond Rd @ Arthritis Center
March 17, 2018 @ 1:00 pm – 3:00 pm
NORDIC STYLE POLE WALKING is the smarter way to walk, that you can ACTUALLY DO. Do you want….. IMPROVED POSTURE, SMALLER PANT SIZE, STABILITY & [...]

LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
March 19, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

SKILL:Songhees @ on sidewalk near Spinnakers
March 20, 2018 @ 10:30 am – 12:00 pm
SKILL:Songhees @ on sidewalk near Spinnakers | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
March 20, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
March 21, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

POLECATS @ different location each Saturday
March 24, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
March 26, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

SKILL:Songhees @ on sidewalk near Spinnakers
March 27, 2018 @ 10:30 am – 12:00 pm
SKILL:Songhees @ on sidewalk near Spinnakers | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
March 27, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
March 28, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

POLECATS @ different location each Saturday
March 31, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

BlueBRIDGEadventure @ meet at Spinnakers
March 31, 2018 @ 12:00 pm – 3:00 pm
ONCE IN A LIFETIME ADVENTURE! The opening of Victoria’s New Blue Bridge. March 31, 2018  12:00-5:00pm. New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm [...]

SKILL:Songhees @ on sidewalk near Spinnakers
April 3, 2018 @ 10:30 am – 12:00 pm
SKILL:Songhees @ on sidewalk near Spinnakers | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

LEARN:Songhees @ on sidewalk by Spinnakers Pub
April 3, 2018 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 3, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
April 4, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

SPEAKING @ Church of our Lord Senior Luncheon program
April 5, 2018 @ 1:00 pm – 1:30 pm
Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking. Contact Richard Montgomery for full details.  Everyone welcome.