Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

July – October 2018

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 24, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 25, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

POLECATS @ different location each Saturday
July 28, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 4, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 11, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 18, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
August 25, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

POLECATS @ different location each Saturday
September 1, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Spinnakers @ near Spinnakers pub
September 5, 2018 @ 1:30 pm – 3:00 pm
LEARN:Spinnakers @ near Spinnakers pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

AFTER WORK exercise @ near Spinnaker's Pub
September 5, 2018 @ 5:00 pm – 6:30 pm
AFTER WORK exercise @ near Spinnaker's Pub | Victoria | British Columbia | Canada
De-stress neck/shoulders and re-energize after work. Go home feeling relaxed and refreshed. Try NORDIC pole walking with retired Olympian and Master pole walk instructor Linda Schaumleffel. [...]

POLECATS @ different location each Saturday
September 8, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 10, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 12, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 13, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

POLECATS @ different location each Saturday
September 15, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 17, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

POLECATS @ different location each Saturday
September 22, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
September 24, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

POLECATS @ different location each Saturday
September 29, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 1, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

POLECATS @ different location each Saturday
October 6, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 8, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

POLECATS @ different location each Saturday
October 13, 2018 @ 8:00 am – 9:30 am
POLECATS @ different location each Saturday
This is a self directed group of medium to high fitness level Nordic Pole Walkers who like to explore new areas to pole walk in [...]

LEARN:Cook&Dallas @ chip trail on Cook at Dallas
October 15, 2018 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ chip trail on Cook at Dallas | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]