Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

EVENT CALENDAR

July – October 2018

LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
July 24, 2018 @ 6:30 pm – 8:00 pm
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub | Victoria | British Columbia | Canada
Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]

LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
July 25, 2018 @ 1:30 pm – 3:00 pm
LEARN:Rithet'sBog @ Rithet's Bog Dalewood Lane & Chatterton | Victoria | British Columbia | Canada
TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT… The objectives of this class are:  To learn the four basic steps of NORDIC STYLE pole [...]

LEARN:Spinnakers @ near Spinnakers pub
September 5, 2018 @ 1:30 pm – 3:00 pm
LEARN:Spinnakers @ near Spinnakers pub | Victoria | British Columbia | Canada
TRY NORDIC STYLE POLE WALKING.  See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn [...]

AFTER WORK exercise @ near Spinnaker's Pub
September 5, 2018 @ 5:00 pm – 6:30 pm
AFTER WORK exercise @ near Spinnaker's Pub | Victoria | British Columbia | Canada
De-stress neck/shoulders and re-energize after work. Go home feeling relaxed and refreshed. Try NORDIC pole walking with retired Olympian and Master pole walk instructor Linda Schaumleffel. [...]

OVARIAN WALK: Royal Roads @ Royal Roads, bottom parking lot
September 9, 2018 @ 9:30 am – 11:30 am
There are many benefits to you to join in with this WALK  (in addition to saving women’s lives through research)  Get back into fitness gear [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 12, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

NAVY @ Naden gym Wed, Rosebank Thurs
September 13, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  [...]

NAVY:FormationFunDay @ Naden Base
September 15, 2018 @ 12:00 pm – 4:00 pm
Formation Fun Day is OPEN TO ALL CANADIAN FORCES MEMBERS AND THEIR FAMILIES.  Let’s celebrate our hardwork, determination and commitment of our DND members together.  We [...]