Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

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2018…Let’s get fitter… easier, smarter!

Want instruction or poles?  Have questions?  Need a lively speaker? LINDA SCHAUMLEFFEL, Olympian, car accident survivor,  Nordixx Canada MASTER Nordic Pole Walk Instructor, Linda4success@shaw.ca  (250) 920-4005  

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NORDIC STYLE POLE WALKING LOOKS LIKE THIS!

Elegant, in alignment, powerful yet relaxed,  easy on the feet/knees/hips, and using 90% of the body’s muscles for maximum calorie burn and health benefits.

Note:  My legs and arms are much longer than yours, and my stride length is longer than many people.  So don’t be fooled!  The key point to focus on in this video is that my arm swings from the shoulder, with mounting pressure, “to the back wall every time”.  The pole tip responds by lifting itself up and replanting.  I am completely relaxed and have learned how to apply force effectively.

 

THE DIFFERENCE IN POLES….EXPLAINED!

Using the right tool for the right job makes a lot of difference.

Nordic poles vs Trekking poles vs Rehab poles

 

GET NORDIXX POLES HERE

They are $79.95cdn (plus taxes & shipping if applicable).

  1. From Linda Schaumleffel in Victoria  Linda4success@shaw.ca  AND AT EVERY LESSON.
  2. From FRONTRUNNERS in Victoria on Vancouver & Yates St.
  3. MAILED TO YOUorder here   (We ship worldwide.)  Note: click on Products, Nordixx Poles, choose Nordixx Global TRAVELER poles $79.95.  These are the poles that I recommend because they have the detachable glove straps, and fit in your suitcase.

The best poles for the Nordic pole walking “job”. (NB…the carrying case you will receive is black.)

 

MARK THESE DATES FOR FUN:

  • Sept 9 at Royal Roads in Colwood
  • Nov 3 AUTUMN CLASSIC at Westshore Walk Way in Colwood
  • Nov 24 SANTA PARADE in Victoria.

 

SEPTEMBER & OCTOBER 2018 CLASSES/COURSES: (all sessions 90 minutes)

 

1. TRY NORDIC POLE WALKING TO SEE IF YOU LIKE IT! 

$20 Take one LEARN LESSON to try Nordic pole walking; see if you like it!

MONDAY 1:30pm at Cook & Dallas

TUESDAY 1:30pm  near 4098 Lochside Drive (enter behind Monkey Tree Pub near Quadra & Mckenzie)

TUESDAY 6:00 near Spinnakers Pub (308 Catherine St) PEOPLE WHO WORK DURING DAY!

$30 Special Offer:  LEARN PUNCH CARD:  Take any three more LEARN lessons for $30.

2. IMPROVE YOUR SKILL TO MAXIMIZE BENEFITS! (4-SESSION COURSE)

$60 SESSION ONE: Wed 1:30pm  Sept 12, 19, 26, Oct 3. (Training chart, full technique, bonus exercises, hills)

$60 SESSION TWO: Wed 1:30pm Oct 10, 17, 24, 31.  (Training chart, complete technique, bonus exercises, hills)

$80 Special Offer: GET FIT FLEX SKILL COURSE:  Combination of ANY TEN LEARN/SKILL CLASSES.  Includes Coach’s Weekly Cheat Sheet

Go to: www.nordicpolewalkingvictoria.ca  for details on LESSONS.  Pre-register by CLICKING ON EVENT CALENDAR, look for the lesson date or course you want. Click button on the class you want to register and pay (paypay, visa, mc) OR EMAIL Linda4success@shaw.ca to pre-register.  $20  Borrow poles for free for the LEARN CLASS.

 

3.  GET CONFIDENT WITH NORDIC POLE WALKING SKILL!

Special Offer:  SAVE MONEY WITH PUNCH CARD!

Every new skill does better with a little focused learning!  After your first LEARN LESSON you are eligible to purchase 3-PUNCH CARD to learn and reinforce your basic pole walking skill.  This punch card enables you to take any 3 LEARN LESSONS before Oct 31, 2018, for $30.  You save 50%.  Between pole walking 3 x week, and 3 more coaching sessions, you will feel confident!

 

4. GET FIT FLEX SKILL COURSE:   This spring we discovered the fastest way to master Nordic-Style pole walking and actually use all 90% of the muscles, and to maximize your fitness & health results quickly!  Starting SEPTEMBER 2018,  for $80 you can take advantage of the “GET FIT FLEX SKILL” program.  It is 10 live coaching sessions, plus your coaching CHEAT SHEET which guides you precisely through the  ESSENTIAL ACTIONS that actually results in you forming a fitness habit, and actually results in creating health results. You have flexibility to choose the times and dates in Sept and Oct that work for you.  The coaching CHEAT SHEET clearly lays out in do-able form the essential elements required for success, and is yours to keep and re-use as often as you wish.  There is no program like this one.

MUST PRE-REGISTER before the session you want to attend.  Email Linda4success@shaw.ca now.

 

3. GET FIT with NORDIC POLE WALKING.  FREE NEIGHBOURHOOD POLE WALK CLUBS  Prescription for fitness with Nordic pole walking is to pole walk 3 x week for 30 minutes. Responsibility for fitness is yours and yours alone.  However, have more fun and accountability by joining a free neighbourhood pole walking club.   Check them out here:  http://vancislandnordicpolewalkers.com

 

OUR VISION STATEMENT IS “to create a community-based legacy of health through fitness with Nordic pole walking”.  Why just walk (using 45% of your muscles) when you can learn to Nordic pole walk (using 90% of your muscles).  FITNESS, REHAB, or FUN, Nordic pole walking has a place for you!

Questions?  Contact Linda4success@shaw.ca

Note: instructor certification available. Contact me.

 (INSPIRE MAGAZINE ARTICLE…  http://www.seniorlivingmag.com/articles)

 

 Nordic STYLE pole walking is very kind to your body (feet, knees, hips, back, shoulders and hands) and at the same time EFFECTIVELY makes you stronger and healthier.   The prescription for health with Nordic Pole walking is 3x week for 30+ minutes.  Go fast or slow, it works!  THIS IS SOMETHING YOU CAN ACTUALLY DO!  Results accrue quickly: posture, pant size, BP, LDL, insulin, energy, sleep, strength, balance, sure-footedness, coordination, recovery….

 

 

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FOUR THINGS MAKE (NPW) NORDIC POLE WALKING EXCEPTIONAL: 

  1. NPW is an EFFICIENT exercise using 90% of the body’s muscles, with a  huge “workload” that turn on internal switches of health.
  2. NPW is DO-ABLE by the widest range of people.  Age, fitness level, and health condition do not stop people from NPW.
  3. NPW is ADDICTIVE:  it is convenient, it feels good, and it creates immediate results for everyone.
  4. NPW is AFFORDABLE.   The best Nordixx poles $91 includes tax.  4 lessons will get you confident  (under $100)

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