Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

LINKS to help

There are some very specific things that I talk about and recommend.

These are the best I have found, and I use them personally.

Listed below are the online LINKS that will take you directly to the items I recommend,

so that you can purchase them.  The items will be shipped to you.

***NORDIXX TRAVELER POLES

BUY POLES HERE

***When you land on my page, CLICK ON “SHOP NOW” to the right of my photo.   FIND the Nordixx TRAVELER POLES and follow the purchase process from there.

 

***STRETCH VIDEOS by Miranda Esmonde-White

As we age, stretching the muscles becomes critical for fitness and health.  I LOVE these exercise videos because Miranda understands the needs and limitations of a non-athlete.  These are the two videos that I personally used when I was starting out.  They are a little slower paced with easy to follow instructions

MOBILITY & BONE STRENGTHENING plus POSTURE & PAIN RELIEF

by Miranda Esmonde-White

BUY 2 DISC BEGINNER’S SET HERE

 

***SEASON 12 TV SERIES (30 different workouts, indexed to body part)

by Miranda Esmonde-White

I am now working through this series.  I love how I can pick a session that addresses a specific part of my body.  I don’t think I will ever need another stretch video.  It’s always amazing to me that Miranda makes it simple and easy….and I can feel it working.

  1. BUY 30 WORKOUT SERIES HERE

 

 

***RUBBER EXERCISE BANDS

These bands are necessary for the at-home exercises I am giving you.  If you don’t already have some at home, then you can purchase them here.  Exactly what you need.

 

MEDIUM STRENGTH 59 INCH RUBBER BAND

BUY 59″ RUBBER EXERCISE BAND HERE

 

SET OF RUBBER “LOOPS”

BUY SET OF 5 RUBBER EXERCISE LOOPS HERE