Searching for a total body exercise that you can ACTUALLY do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results…FAST? I bet you'll LOVE this!

MYSTERY BOX

JANUARY MYSTERY!  The question was to quote the inscription in the sidewalk on the SE corner of Herald/Government street.  Kudos to those of you who accepted the challenge and WALKED/POLEWALKED to this corner!  “The longest journey begins with a single step.”  Lao Tsu

FEBRUARY PHOTO

The beauties in nature.

Experiencing a moment of serenity together…PoleCats.

Thanks to Pam Woodland for this photo of a young eagle seen on a Saturday morning PoleCat walk.

 

MARCH QUESTION:  What is the least likely thing you would expect your intrepid Nordic Pole Walk leader, Linda Schaumleffel, to encounter in her walk around Victoria?

Linda, delighted by crocodile!

      

More sightings:

Art to be eaten!

Spontaneous random art capture in the blink of an eye.

     

 

Pole walking the first day of new bridge and last day of old bridge.

Linda and REALLY TALL policeman.

 

APRIL ADVENTURES!

Month of showing off fitness at Esquimalt 5km and TC10km

MAY ADVENTURES!

Grandmother, mother, and grandchild.

JUNE ADVENTURES!

Sea to Sea Summer Pole Walk Adventure

JULY ADVENTURES!

Chill’n in the heat at Thetis Lake

AUGUST……FLASHBACK TO 7 YEARS AGO

THIS VIDEO WAS TAKEN BEFORE WE KNEW Nordixx Canada and before we discovered the beautiful “glove straps” that real Nordic poles have.  Now that we know better, we are doing better, and we love NORDIXX POLES and GLOVE STRAPS…. I would never in 100 years go back to using “loop” straps. Nordic Poles and glove straps work best for Nordic walking style!

 

AUGUST 2018

Adventures with my family!

 

SEPTEMBER 2018

Even soldiers need fitness.