Try NORDIC STYLE pole walking to see if you like it!
LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!
EXPERIENCE the harmony of all your muscles working together in a relaxed way. ENJOY the feeling of better posture and more oxygen in your lungs. TAKE the pressure off your joints so that muscles can relax and pain can subside. RELAX your neck and shoulders!
AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25) It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details. Purchase this LEARN PLUS program at the end of your first LEARN CLASS. (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)
“Linda is a master of step-by-step, easy to understand instructions. Her humorous but intently focused approach is refreshing. She helped ME in just the right way….wow! I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT! I left the class knowing how to proceed and succeed!”
NOTE: Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly. Hopefully you have registered and paid online, but if not, please bring $20 cash for registration. You will borrow poles for free for the class. If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).
Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.
TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS. IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.
Questions? Email Linda4success@shaw.