NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

LEARN:Songhees

When:
September 20, 2017 @ 10:30 am – 12:00 pm
Repeats:
Every 7 days until November 2, 2017
Excluding: October 3, 2017
Where:
Meet on Songhees by Spinnakers Pub
306 Catherine St
Victoria,BC V9A 3S8
Canada
Cost:
$20
Contact:
Linda Schaumleffel(250) 920 4005E-mailEvent website


LEARN session:  ($20) Wed 1:30-3:00pm 

Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four basic steps of this new skill to get a feel for the gentle but effective total body workout that it creates.

If you like it, then purchase a 3-punch card for $20 and attend 3 more LEARN LESSONS at any location, day and time offered, before the end of Oct 2017, so that you get comfortable and confident with this skill.

THIS LOCATION IS PARTICULARLY SUITABLE FOR THIS CLASS.  It is a very accessible location, AND THERE IS LOTS OF FREE PARKING.