NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

6:30pLEARN:Songhees

When:
September 18, 2019 @ 6:30 pm – 8:00 pm
Repeats:
Every 7 days until October 10, 2019
Where:
on sidewalk near Spinnakers Pub
306 Catherine street
Cost:
20.00
Contact:
Linda Schaumleffel250 920 4005E-mailEvent website


TRY NORDIC STYLE POLE WALKING to see if you like it!

The class especially for those people who work during the day.

Is your neck/shoulders stressed?

Is your pant size creeping up and your posture slouching down?

Does your brain feel exhausted at the end of the day,

and your body lethargic?

NORDIC STYLE POLE WALKING IS GREAT FOR WHAT AILS YOU.  NOT TOO STRENUOUS AND INCREDIBLY EFFECTIVE!

  1. Feels good
  2. Produces results quickly, even first try!
  3. Convenient
  4. Affordable
  5. Fun

HERE’S THE PLAN:

First, try it to see if you like it.  ($20, borrow class poles)

Second, get about 4 – 8 sessions under your belt

so that become proficient at elegant Nordic technique

which will give you an effective exercise that feels good and produces the results.

AFTER THE FIRST SESSION,

YOU CAN BUY A PUNCH CARD FOR REMAINING SESSIONS

AND SAVE 50%.

Buy your own poles at class for $91 which includes tax.