100 Harbour Rd
Victoria,BC V9A 0G1
DE-STRESS and ENERGIZE after work….before you go home.
Just put on your walking shoes, and let’s get into action. This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS. Priceless!
What a great location to stop by on your way home from work. Walk across the bridge or drive and park.
LIMITED TRIAL OFFER!
Tuesday April 3
Tuesday April 10
Tuesday April 17
Tuesday April 24
Each class is $20, or buy 3-punch card for 3 sessions ($30)
MUST PRE-REGISTER FOR EACH CLASS
…Let me know you are coming. Linda4success@shaw.ca
What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours. Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size. Results start showing up in 3-4 weeks. If you can walk, you can do this!
THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.
THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.
STEP ONE: TRY IT! SEE IF YOU LIKE IT!
Questions? Email Linda4success@shaw.ca
BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?” just email me and let’s set it up.