NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

BOOTCAMP

When:
February 25, 2019 @ 6:30 pm – 8:00 pm
Repeats:
Every 7 days until June 25, 2019
Where:
Songhees near Spinnakers Pub
308 Catherine st
Victoria,BC
Canada
Cost:
97.00
Contact:
Linda Schaumleffel250 920 4005E-mailEvent website


BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. 10 SESSIONS for $97.  Bonus: you have some flexibility in which Monday eves you attend!
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$97 for INSTRUCTION, 10-punch card, and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

YOU MUST PRE-REGISTER FOR THIS COURSE.

Click on button to register and pay $97 with PayPal, Visa, MC