REGISTER THROUGH MEGAN ONLY. Registration closes October 10.
After work LEARN TO NORDIC POLE WALK COURSE.
A total body workout in the time it takes to walk, NO SWEAT! In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently. Borrow poles for the first class, and then buy your own poles from the instructor ($91), Prescription for health with NPW is 3 x 30 minutes per week. By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size. Withdrawal rebate of $50 after first session only.
TO REGISTER: Email firstname.lastname@example.org or phone 250-370 3602
Meet outside door of MOVEMENT STUDIO