NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT:BearMtn10km

The 10k course has earned the notoriety as “Canada’s Most Challenging 10k” because of three distinct hills on the course, which have been named Papa Bear, Mama Bear and Baby Bear, as well as the many rolling hills throughout the rest of the run. Participants will also run across bridges, past a waterfall and at one point go through a 30m long tunnel before finishing next to the fountain in front of the Westin Bear Mountain.

 

GET ALL DETAILS, AND REGISTER,  ON THEIR SITE.

Register yourself on line at the Bear Mountain 10km event site.  $40 until Oct 1.  Then $50.

 

The pole walkers will organize themselves into quads, trios, or duos, to encourage each other through this hilly course.

Contact me if interested.  Linda4success@shaw.ca