NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT:TC10KM

Hurray!  TC10KM EVENT

You must register through the TC10k.ca website.

 

FOR POLE WALKERS, REGISTER FOR AFTER PARTY AT 4 MILE RESTAURANT

BY EMAILING LINDA at Linda4success@shaw.ca

Must let Linda know you are coming as we are making a group reservation.  Seating is limited!

Great menu!  Choose your lunch and pay for it.

 

 

 

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