NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

FREEseminar

WHY POLEWALKING?

LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective.

Check off the huge list of benefits derived from this exercise….from great posture, smaller pant size, lower BP/LDL/insulin,  greater upper body strength, almost double the calorie burning…….. and more.

Originally the summer training for competitive cross country skiers, the secret is now out….

it’s a TOTAL BODY EXERCISE that everyone can do….from wobbly to competitive.

What’s not to like about Nordic style Pole walking?

Uses 90% of the body’s muscles in a very gentle but effective way.

Takes pressure off sore knees and hands.

Proven effective whether you go fast or slow. 

 

THIS FREE SEMINAR GIVES YOU THE DETAILS

and answers all the questions you may have.

Why does it work?  Can I do it?  Will it work for me?  Where do I learn?  How much does it cost? 

Nordic Canada MASTER instructor, retired Olympian, and car crash survivor,

LINDA SCHAUMLEFFEL explains in a clear and entertaining manner

WHY NORDIC STYLE pole walking is so unique and excellent.

What makes it different from trekking, hiking, rehab, urban styles?

Will I look like a little old lady doing it?  Is it for young people?

How about pregnant mothers or office workers?

GET ALL YOUR QUESTIONS ANSWERED!

 

Thank you to Weight Watchers Royal Oak for loaning us their meeting room.

YOU DO NOT HAVE TO BE A WEIGHT WATCHER TO ATTEND.

THIS SEMINAR OPEN TO EVERYONE!  BRING YOUR LOVED ONES……you’ll wish you had.