Nordic pole walking is the best exercise particularly for those who work at desk jobs.
It immediately de-stresses the neck and shoulders,
and moves the other 90% of the muscles in a gentle AND EFFECTIVE manner.
- Burns twice the calories of plain walking,
- strengthens posture,
- reduces hip girth,
- lowers BP, LDL,
- steadies insulin,
- re-energizes the brain,
BEST OF ALL, Nordic pole walking is convenient….just put on your walking shoes and go!
15 minutes outward bound and 15 minutes homeward bound.
No sweating required.
The prescription for health with Nordic pole walking is 3 x 30 minutes per week.
Most DESKWORKERS love the relaxing/re-energizing effect so much
that they pole walk every day at work.
TRY IT. SEE IF YOU LIKE IT.
THERE IS SKILL INVOLVED!
PS Nordic style pole walking takes the pressure off sore feet, knees, and hips so you can exercise freely again!