NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

RATHTREVOR BEACH DAY!

When:
August 19, 2017 – August 20, 2017 all-day
Where:
CAR POOL TO RATHTREVOR BEACH!
Parksville
BC
Canada
Cost:
10
Contact:
Linda Schaumleffel250 920 4005E-mailEvent website


Our Beach Day at Rathtrevor last year is worth repeating…..so we are!

Basically we each pack our beach bags and bring our Nordic poles, then car pool ($10 to driver) to Rathtrevor for a day at the beach.  Bring your beach mat or chair, your lunch, drinks, and snacks, get into your beach clothes.  You can be a kid again!  Pole walk in the sun on the low tide miles of beach sand as often and as long as you want, lay in the sun, wallow in the water, snooze in the shade, visit with new friends.  The high lights last year, other than giving up responsibility for a day and relaxing, was having the time to make new friends, stopping for the best ice cream cone on the island, getting in a little exercise and sunshine, and then stopping on the way home for a great dinner together in Nanaimo.

It was worth it.  People are still talking about the day.  Why don’t we do this more often, we ask ourselves.

WELL, BEACH DAY 2017 IS AUGUST 20.

Email Linda4success@shaw.ca to let me know if you would like to go.