NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!


September 19, 2017 @ 3:00 pm – 4:30 pm
Oaklands Community Association
2827 Belmont Ave
Victoria,BC V8R 4B2
Oakalands Community Association250 370-9101 COURSE

HOW CAN YOU GET A TOTAL BODY WORKOUT IN THE TIME IT TAKES TO WALK?  Learn what makes Nordic Style pole walk the most EFFECTIVE, do-able, convenient, and affordable exercise on the planet.   Discover why MITOCHONDRIA are the key to health and how Nordic Style Pole walking is the best exercise to stimulate mitochondria.

Nordic Style pole walking is the summer training for cross-country skiing and has a skill component to it.  IT IS A SUITABLE EXERCISE FOR ALL AGES AND ABILITIES.

If your interest is piqued by this seminar, then you can register for the 6-week Learn to Nordic Pole Walk with retired Olympian, and car accident survivor, Linda Schaumleffel which starts the following week on Tuesday Sept 26 6-7:30pm  (6 sessions for $54 COURSE #54495)


TO REGISTER FOR SEMINAR:   Phone (250) 370 9101 or go to 2827 Belmont Ave.  QUOTE COURSE NUMBER:  Seminar on Sept 19 #54667 ($10), NPW Fitness course on Sept26 to Oct 31 #54495 (6/$54)  NB Those who take the seminar first reach a higher level of success in the fitness course!