FOUR WEEK SKILL COURSE
***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC.
This is the most valuable course I offer, because 4 sessions is just the right amount of learning time to master the skill of NORDIC STYLE POLE WALKING. Once mastered this skill will last you a lifetime and create the most benefits possible in your body.
You can register for this course with NO PREVIOUS EXPERIENCE and learn from scratch, or you can register for this course having taken a LEARN CLASS with me sometime in the past. Either way is good because we will be reviewing the basic technique from square one and build up to mastery in the four week time.
THERE IS HOMEWORK….each week you will pole walk on your own, practising what you have learned, AT LEAST TWO MORE TIMES. Do not register for this course until you mark out the three times per week that you will pole walk (counting our session together as one).
By the end of this course you will have pole walked at least 12 times which will make you feel very confident, and also start to manifest some benefits like straighter posture, looser pants, more stability/confidence, and more energy. For those who measure things, it is also possible to notice an improvement in BP, insulin numbers, and LDL in this short space of time.
For those of you with achy bodies, arthritis, or injuries, etc, THIS IS YOUR BEST CHANCE AT DO-ABLE FITNESS! MOTION IS LOTION; Nordic style polewalking is easeful on joints and hands, and offers enough stability to give you back your confidence and full gait.
DISCOVER HOW PROPER NORDIC STYLE POLE WALKING is in an effective and unique class by itself! Set yourself up for the best possible future by creating for yourself a legacy of health through fitness with Nordic pole walking.
NOTE: You will need Nordixx style poles for best results and they are available at the class for $91 (which includes taxes). Cash, Visa, MC.
THE SONGHEES LOCATION IS THE BEST PLACE TO LEARN! Easy to access by car or bus from anywhere in the city, and at this time the traffic is low, lots of free parking, very amenable surface to walk on, a variety of routes, and spectacular views…..what could be better? Oh maybe lunch at Spinnakers before class, or a coffee with a friend at the end.
NOTE: I offer SKILL courses at random times; you cannot count on another one being offered, so enrol now!