NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Jun
17
Mon
1:30p LEARN: Cook&Dallas @ On Cook at Dallas by park washroom
Jun 17 @ 1:30 pm – 3:15 pm

Try NORDIC STYLE pole walking to see if you like it!

LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!

EXPERIENCE the harmony of all your muscles working together in a relaxed way.  ENJOY the feeling of better posture and more oxygen in your lungs.  TAKE the pressure off your joints so that muscles can relax and pain can subside.  RELAX your neck and shoulders!

AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25)  It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details.  Purchase this LEARN PLUS program at the end of your first LEARN CLASS.  (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)

 

“Linda is a master of step-by-step, easy to understand instructions.  Her humorous but intently focused approach is refreshing.  She helped ME in just the right way….wow!  I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT!  I left the class knowing how to proceed and succeed!”

NOTE:  Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly.  Hopefully you have registered and paid online, but if not, please bring $20 cash for registration.  You will borrow poles for free for the class.  If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).

Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.

TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS.  IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.

Questions?  Email Linda4success@shaw.

 

    

 

 

 


6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jun 17 @ 6:30 pm – 8:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$97 for INSTRUCTION and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $97 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash.

 

 


Jun
20
Thu
10:30a LEARN:Songhees @ on sidewalk near Spinnakers Pub
Jun 20 @ 10:00 am – 11:30 am

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Jun
24
Mon
1:30p LEARN: Cook&Dallas @ On Cook at Dallas by park washroom
Jun 24 @ 1:30 pm – 3:15 pm

Try NORDIC STYLE pole walking to see if you like it!

LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!

EXPERIENCE the harmony of all your muscles working together in a relaxed way.  ENJOY the feeling of better posture and more oxygen in your lungs.  TAKE the pressure off your joints so that muscles can relax and pain can subside.  RELAX your neck and shoulders!

AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25)  It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details.  Purchase this LEARN PLUS program at the end of your first LEARN CLASS.  (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)

 

“Linda is a master of step-by-step, easy to understand instructions.  Her humorous but intently focused approach is refreshing.  She helped ME in just the right way….wow!  I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT!  I left the class knowing how to proceed and succeed!”

NOTE:  Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly.  Hopefully you have registered and paid online, but if not, please bring $20 cash for registration.  You will borrow poles for free for the class.  If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).

Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.

TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS.  IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.

Questions?  Email Linda4success@shaw.

 

    

 

 

 


6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jun 24 @ 6:30 pm – 8:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$97 for INSTRUCTION and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $97 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash.

 

 


Jun
25
Tue
6:30p LEARN LESSON @ near Spinnaker's Pub on sidewalk
Jun 25 @ 6:30 pm – 8:00 pm

NORDIC POLE WALKING

  1. Feels good!
  2. Produces fitness results quickly
  3. Convenient
  4. Affordable
  5. Do-able
  6. Fun elements

ESPECIALLY FOR PEOPLE WHO WORK:

  1. De-stressess neck and shoulders
  2. Reduces pant size
  3. Re-energizes brain
  4. Straightens out posture

The purpose of this LEARN LESSON is:

  • Try Nordic pole walking to see if you like it!
  • Understand differences between types of poles; how to adjust poles
  • Why Nordic pole walking creates benefits so quickly!

For most of the time we will be walking along a smooth, quiet, well lit sidewalk learning how to add the two skills required in pole walking, to basic walking.  We learn a bit, then practice, learn the next bit and practice it.  By the end of this session you will understand the basic movements of Nordic style pole walking, and have a good feel in your body if you like it or not.

 

OPTIONS IN NORDIC POLE WALKING

  1.  LEARN LESSON ($20)
  2. BUY NORDIXX POLES ($91, available at end of class)
  3. POLE WALK 3 X 30 MINUTES EACH WEEK:

-Pole walk on your own

-Join any of the free neighborhood pole walk group walks

4.  MASTER THE POLE WALKING TECHNIQUE:

-Complete 3-week LEARN PLUS PROGRAM ($25)

-Complete 10-week BOOTCAMP PROGRAM ($97)

Linda says….

I’ve given you the whole picture to illustrate that pole walking, once learned, is a skill you will have for the rest of your life.  The better you get at the technique part, the more results you will create with the same amount of exercise time.  This whole experience starts with one LEARN LESSON.  To date more than 2500 people have learned to Nordic pole walk with me.

To register and pay with PayPal Visa MC on this secure site, click the button.

Questions?  Email me  Linda4success@shaw.ca

Onward!

Retired Olympian

Nordixx Canada Master Pole Walk Instructor

LINDA SCHAUMLEFFEL

 

 

 


Jun
26
Wed
10:30a SrBOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
Jun 26 @ 10:30 am – 11:45 am

SENIOR BOOTCAMP

So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it,

AND YOU DO!

NOW WHAT?

SENIOR BOOTCAMP IS THE NEXT STEP.

The purpose of Senior Bootcamp is to help you learn this new skill as quickly as possible.

To get Nordic Style pole walking going requires stronger back and arm muscles.

In BOOTCAMP we do two things:  

  1. Sterengthen the specific muscles by doing a circuit of “theraband” resistance exercises to accelerate the strengthening of the exact muscles required to make the Nordic style easy!  An immediate benefit is relaxed shoulders and neck, and straightening posture.
  2. Focus specifically on the SKILLS of Nordic pole walking, so your brain, and body has the time to really learn it.  Like learning to play the piano, you learn easier and faster and more completely if you do the scales.

THE SONGHEES LOCATION IS EXCELLENT.

  1.  Lots of free parking.
  2. Flat smooth quiet sidewalk to train on.
  3. Centrally located from all directions.
  4. After you find the location the first time, you will see how easy it is to get to this location.
  5. Near Spinnakers pub and the new Boom & Batten pub, if you want to go for lunch.

FLEXIBILITY

You will receive a punch card with 4 punches on it, and can pick and choose which 4 sessions you attend before the end of July.

PRE-REQUISITES

  1.  You must have taken a LEARN LESSON with Linda in the past year.
  2. You must have your own NORDIXX POLES with glove strap, and can purchase them from Linda at your first Bootcamp session.
  3. You will accelerate your progress by pole walking three times each week in addition to this class.

 

 

 

 

 


Jun
27
Thu
10:30a LEARN:Songhees @ on sidewalk near Spinnakers Pub
Jun 27 @ 10:00 am – 11:30 am

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Jul
1
Mon
1:30p LEARN: Cook&Dallas @ On Cook at Dallas by park washroom
Jul 1 @ 1:30 pm – 3:15 pm

Try NORDIC STYLE pole walking to see if you like it!

LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!

EXPERIENCE the harmony of all your muscles working together in a relaxed way.  ENJOY the feeling of better posture and more oxygen in your lungs.  TAKE the pressure off your joints so that muscles can relax and pain can subside.  RELAX your neck and shoulders!

AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25)  It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details.  Purchase this LEARN PLUS program at the end of your first LEARN CLASS.  (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)

 

“Linda is a master of step-by-step, easy to understand instructions.  Her humorous but intently focused approach is refreshing.  She helped ME in just the right way….wow!  I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT!  I left the class knowing how to proceed and succeed!”

NOTE:  Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly.  Hopefully you have registered and paid online, but if not, please bring $20 cash for registration.  You will borrow poles for free for the class.  If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).

Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.

TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS.  IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.

Questions?  Email Linda4success@shaw.

 

    

 

 

 


6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jul 1 @ 6:30 pm – 8:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$97 for INSTRUCTION and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $97 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash.