NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Jun
25
Tue
FASTLEARN @ near Songhees pub on sidewalk
Jun 25 @ 6:30 pm – 8:00 pm

Whether you are trying Nordic pole walking for the first time or taking a refresher class, J-STYLE is the product of months and years of refining my teaching style so that I can teach you simply, effectively, and rather quickly to get you going with the skill of Nordic pole walking.  You will delight in the fun of the method and be effectively pole walking right from the first lesson.

THIS CLASS AND THURSDAY AT 10:30am are the ONLY TWO TIMES THIS CLASS WILL BE OFFERED AT $10.

Register now by clicking on BUY NOW button on this site or email LInda4success@shaw.ca to reserve your spot.

 

 

 


Jun
26
Wed
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
Jun 26 @ 10:30 am – 11:45 am

SENIOR BOOTCAMP

So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it,

AND YOU DO!

NOW WHAT?

SENIOR BOOTCAMP IS THE NEXT STEP.

The purpose of Senior Bootcamp is to help you learn this new skill as quickly as possible.

To get Nordic Style pole walking going requires stronger back and arm muscles.

In BOOTCAMP we do two things:  

  1. Sterengthen the specific muscles by doing a circuit of “theraband” resistance exercises to accelerate the strengthening of the exact muscles required to make the Nordic style easy!  An immediate benefit is relaxed shoulders and neck, and straightening posture.
  2. Focus specifically on the SKILLS of Nordic pole walking, so your brain, and body has the time to really learn it.  Like learning to play the piano, you learn easier and faster and more completely if you do the scales.

THE SONGHEES LOCATION IS EXCELLENT.

  1.  Lots of free parking.
  2. Flat smooth quiet sidewalk to train on.
  3. Centrally located from all directions.
  4. After you find the location the first time, you will see how easy it is to get to this location.
  5. Near Spinnakers pub and the new Boom & Batten pub, if you want to go for lunch.

FLEXIBILITY

You will receive a punch card with 4 punches on it, and can pick and choose which 4 sessions you attend before the end of July.

PRE-REQUISITES

  1.  You must have taken a LEARN LESSON with Linda in the past year.
  2. You must have your own NORDIXX POLES with glove strap, and can purchase them from Linda at your first Bootcamp session.
  3. You will accelerate your progress by pole walking three times each week in addition to this class.

 

 

 

 

 


Jun
27
Thu
FASTLEARN @ near Spinnaker's pub on sidewalk
Jun 27 @ 11:45 am – 12:45 pm

Whether you are trying Nordic pole walking for the first time or taking a refresher class, J-STYLE is the product of months and years of refining my teaching style so that I can teach you simply, effectively, and rather quickly to get you going with the skill of Nordic pole walking.  You will delight in the fun of the method and be effectively pole walking right from the first lesson.

THIS CLASS AND THURSDAY AT 10:30am are the ONLY TWO TIMES THIS CLASS WILL BE OFFERED AT $10.

Register now by clicking on BUY NOW button on this site or email LInda4success@shaw.ca to reserve your spot.

 


Jul
3
Wed
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
Jul 3 @ 10:30 am – 11:45 am

SENIOR BOOTCAMP

So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it,

AND YOU DO!

NOW WHAT?

SENIOR BOOTCAMP IS THE NEXT STEP.

The purpose of Senior Bootcamp is to help you learn this new skill as quickly as possible.

To get Nordic Style pole walking going requires stronger back and arm muscles.

In BOOTCAMP we do two things:  

  1. Sterengthen the specific muscles by doing a circuit of “theraband” resistance exercises to accelerate the strengthening of the exact muscles required to make the Nordic style easy!  An immediate benefit is relaxed shoulders and neck, and straightening posture.
  2. Focus specifically on the SKILLS of Nordic pole walking, so your brain, and body has the time to really learn it.  Like learning to play the piano, you learn easier and faster and more completely if you do the scales.

THE SONGHEES LOCATION IS EXCELLENT.

  1.  Lots of free parking.
  2. Flat smooth quiet sidewalk to train on.
  3. Centrally located from all directions.
  4. After you find the location the first time, you will see how easy it is to get to this location.
  5. Near Spinnakers pub and the new Boom & Batten pub, if you want to go for lunch.

FLEXIBILITY

You will receive a punch card with 4 punches on it, and can pick and choose which 4 sessions you attend before the end of July.

PRE-REQUISITES

  1.  You must have taken a LEARN LESSON with Linda in the past year.
  2. You must have your own NORDIXX POLES with glove strap, and can purchase them from Linda at your first Bootcamp session.
  3. You will accelerate your progress by pole walking three times each week in addition to this class.

 

 

 

 

 


Jul
10
Wed
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
Jul 10 @ 10:30 am – 11:45 am

SENIOR BOOTCAMP

So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it,

AND YOU DO!

NOW WHAT?

SENIOR BOOTCAMP IS THE NEXT STEP.

The purpose of Senior Bootcamp is to help you learn this new skill as quickly as possible.

To get Nordic Style pole walking going requires stronger back and arm muscles.

In BOOTCAMP we do two things:  

  1. Sterengthen the specific muscles by doing a circuit of “theraband” resistance exercises to accelerate the strengthening of the exact muscles required to make the Nordic style easy!  An immediate benefit is relaxed shoulders and neck, and straightening posture.
  2. Focus specifically on the SKILLS of Nordic pole walking, so your brain, and body has the time to really learn it.  Like learning to play the piano, you learn easier and faster and more completely if you do the scales.

THE SONGHEES LOCATION IS EXCELLENT.

  1.  Lots of free parking.
  2. Flat smooth quiet sidewalk to train on.
  3. Centrally located from all directions.
  4. After you find the location the first time, you will see how easy it is to get to this location.
  5. Near Spinnakers pub and the new Boom & Batten pub, if you want to go for lunch.

FLEXIBILITY

You will receive a punch card with 4 punches on it, and can pick and choose which 4 sessions you attend before the end of July.

PRE-REQUISITES

  1.  You must have taken a LEARN LESSON with Linda in the past year.
  2. You must have your own NORDIXX POLES with glove strap, and can purchase them from Linda at your first Bootcamp session.
  3. You will accelerate your progress by pole walking three times each week in addition to this class.

 

 

 

 

 


Jul
17
Wed
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
Jul 17 @ 10:30 am – 11:45 am

SENIOR BOOTCAMP

So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it,

AND YOU DO!

NOW WHAT?

SENIOR BOOTCAMP IS THE NEXT STEP.

The purpose of Senior Bootcamp is to help you learn this new skill as quickly as possible.

To get Nordic Style pole walking going requires stronger back and arm muscles.

In BOOTCAMP we do two things:  

  1. Sterengthen the specific muscles by doing a circuit of “theraband” resistance exercises to accelerate the strengthening of the exact muscles required to make the Nordic style easy!  An immediate benefit is relaxed shoulders and neck, and straightening posture.
  2. Focus specifically on the SKILLS of Nordic pole walking, so your brain, and body has the time to really learn it.  Like learning to play the piano, you learn easier and faster and more completely if you do the scales.

THE SONGHEES LOCATION IS EXCELLENT.

  1.  Lots of free parking.
  2. Flat smooth quiet sidewalk to train on.
  3. Centrally located from all directions.
  4. After you find the location the first time, you will see how easy it is to get to this location.
  5. Near Spinnakers pub and the new Boom & Batten pub, if you want to go for lunch.

FLEXIBILITY

You will receive a punch card with 4 punches on it, and can pick and choose which 4 sessions you attend before the end of July.

PRE-REQUISITES

  1.  You must have taken a LEARN LESSON with Linda in the past year.
  2. You must have your own NORDIXX POLES with glove strap, and can purchase them from Linda at your first Bootcamp session.
  3. You will accelerate your progress by pole walking three times each week in addition to this class.

 

 

 

 

 


Jul
24
Wed
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
Jul 24 @ 10:30 am – 11:45 am

SENIOR BOOTCAMP

So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it,

AND YOU DO!

NOW WHAT?

SENIOR BOOTCAMP IS THE NEXT STEP.

The purpose of Senior Bootcamp is to help you learn this new skill as quickly as possible.

To get Nordic Style pole walking going requires stronger back and arm muscles.

In BOOTCAMP we do two things:  

  1. Sterengthen the specific muscles by doing a circuit of “theraband” resistance exercises to accelerate the strengthening of the exact muscles required to make the Nordic style easy!  An immediate benefit is relaxed shoulders and neck, and straightening posture.
  2. Focus specifically on the SKILLS of Nordic pole walking, so your brain, and body has the time to really learn it.  Like learning to play the piano, you learn easier and faster and more completely if you do the scales.

THE SONGHEES LOCATION IS EXCELLENT.

  1.  Lots of free parking.
  2. Flat smooth quiet sidewalk to train on.
  3. Centrally located from all directions.
  4. After you find the location the first time, you will see how easy it is to get to this location.
  5. Near Spinnakers pub and the new Boom & Batten pub, if you want to go for lunch.

FLEXIBILITY

You will receive a punch card with 4 punches on it, and can pick and choose which 4 sessions you attend before the end of July.

PRE-REQUISITES

  1.  You must have taken a LEARN LESSON with Linda in the past year.
  2. You must have your own NORDIXX POLES with glove strap, and can purchase them from Linda at your first Bootcamp session.
  3. You will accelerate your progress by pole walking three times each week in addition to this class.