NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Oct
22
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 22 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
27
Sun
AUTUMN CLASSIC pole walk & party! @ Westshore Rec Center bottom field by Lacross box
Oct 27 @ 1:30 pm – 3:30 pm

YEAR END EVENT & PARTY celebrates the benefits of Nordic pole walking in our lives, new friends found, and the people who make it happen!

POLE WALKING ROUTES: We start with a choice of one of three routes  (2.5km, 5km, 7km) around the hidden gem of a course near Q Arena (lacrosse box) on the bottom field of Westshore Rec Center.  Clubs vie for points by either being fast in their category or the most people in their category.  Participants with no club affiliation will form the INDependant team.

PARTY:  After the pole walking part, we move to Six Mile Pub for a party which includes acknowledgements and lots of great  prizes.

Click on the  Book Now $10. to register.

NOTE:  PARK AND MEET BY 13.

http://www.westshorerecreation.ca/facilities/map-of-west-shore-parks-recreation-centre/