NORDIC POLE WALKING
- Feels good!
- Produces fitness results quickly
- Fun elements
ESPECIALLY FOR PEOPLE WHO WORK:
- De-stressess neck and shoulders
- Reduces pant size
- Re-energizes brain
- Straightens out posture
The purpose of this LEARN LESSON is:
- Try Nordic pole walking to see if you like it!
- Understand differences between types of poles; how to adjust poles
- Why Nordic pole walking creates benefits so quickly!
For most of the time we will be walking along a smooth, quiet, well lit sidewalk learning how to add the two skills required in pole walking, to basic walking. We learn a bit, then practice, learn the next bit and practice it. By the end of this session you will understand the basic movements of Nordic style pole walking, and have a good feel in your body if you like it or not.
OPTIONS IN NORDIC POLE WALKING
- LEARN LESSON ($20)
- BUY NORDIXX POLES ($91, available at end of class)
- POLE WALK 3 X 30 MINUTES EACH WEEK:
-Pole walk on your own
-Join any of the free neighborhood pole walk group walks
4. MASTER THE POLE WALKING TECHNIQUE:
-Complete 3-week LEARN PLUS PROGRAM ($25)
-Complete 10-week BOOTCAMP PROGRAM ($97)
I’ve given you the whole picture to illustrate that pole walking, once learned, is a skill you will have for the rest of your life. The better you get at the technique part, the more results you will create with the same amount of exercise time. This whole experience starts with one LEARN LESSON. To date more than 2500 people have learned to Nordic pole walk with me.
To register and pay with PayPal Visa MC on this secure site, click the button.
Questions? Email me Linda4success@shaw.ca
Nordixx Canada Master Pole Walk Instructor