NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

September – October 2019

Sep
3
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Sep 3 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Sep
10
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Sep 10 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Sep
17
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Sep 17 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Sep
24
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Sep 24 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Oct
1
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Oct 1 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Oct
8
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Oct 8 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Oct
15
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Oct 15 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Oct
22
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Oct 22 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!


Oct
29
Tue
6:30pCLUB:Songhees @ on sidewalk near Spinnakers pub, Songhees
Oct 29 @ 6:30 pm – 8:00 pm

AN INVITATION FROM LINDA

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!  It is assumed that you are fairly competent with the Nordic pole walking style, and have Nordixx poles.  It is assumed that your fitness is at least medium.  

I am imagining ahead to the 2020 Times Colonist on April 26 and visualizing myself the fittest, lightest, and healthiest I have ever been.  Planning backwards, I know there will be a 12-week TC 10KM training program starting around Feb 1.  Planning backwards from there I have FIVE MONTHS to get fit, build endurance, lose weigh, and make my Nordic pole technique more powerful,  so that I will start the final 12 week training feeling really good!   Yes this is how I think.  Planning backwards and starting now is a great approach if you actually want to create results. About three years ago three other women and I followed this plan; the individual benefits/results each one created was HUGE.  Those who needed to lose weight lost up to 30 pounds!  We got much fitter, made new friends, and had a fun time doing it.  The  TC10 km was icing on the cake!

The ideal person would probably be still working,
maybe a deskworker who wants to relieve neck & shoulder stress,
reduce pant size, straighten posture, relax the brain,
and generate more energy.

I feel like doing this again!  Who is in?

 

So here’s the plan:

NOTE:  THIS IS A PARTICIPANT LED GROUP, NO INSTRUCTOR, OR LESSONS!

PHASE ONE:  From Sept 3 to Oct 29, on Tuesday evenings at 6:30-8:00 meet near Spinnakers, warm up with Bootcamp, go for 60 minute fitness walk, cool down with BootCamp.

PHASE TWO:  From Nov 5 to Jan 28, on Tuesday evenings at 6:30-7:30pm meet near Spinnakers for 1 hour pole walk.

PHASE THREE:  From Feb 4, on Tuesday evenings at 6:30pm, start 12-week fitness program for TC10 km

APRIL 26, 2020:  TC 10km and party!