NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

September – October 2019

Sep
24
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 24 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
25
Wed
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
Sep 25 @ 6:30 pm – 8:00 pm

TRY NORDIC STYLE POLE WALKING to see if you like it!

The class especially for those people who work during the day.

Is your neck/shoulders stressed?

Is your pant size creeping up and your posture slouching down?

Does your brain feel exhausted at the end of the day,

and your body lethargic?

NORDIC STYLE POLE WALKING IS GREAT FOR WHAT AILS YOU.  NOT TOO STRENUOUS AND INCREDIBLY EFFECTIVE!

  1. Feels good
  2. Produces results quickly, even first try!
  3. Convenient
  4. Affordable
  5. Fun

HERE’S THE PLAN:

First, try it to see if you like it.  ($20, borrow class poles)

Second, get about 4 – 8 sessions under your belt

so that become proficient at elegant Nordic technique

which will give you an effective exercise that feels good and produces the results.

AFTER THE FIRST SESSION,

YOU CAN BUY A PUNCH CARD FOR REMAINING SESSIONS

AND SAVE 50%.

Buy your own poles at class for $91 which includes tax.

 


Oct
1
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 1 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
2
Wed
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
Oct 2 @ 6:30 pm – 8:00 pm

TRY NORDIC STYLE POLE WALKING to see if you like it!

The class especially for those people who work during the day.

Is your neck/shoulders stressed?

Is your pant size creeping up and your posture slouching down?

Does your brain feel exhausted at the end of the day,

and your body lethargic?

NORDIC STYLE POLE WALKING IS GREAT FOR WHAT AILS YOU.  NOT TOO STRENUOUS AND INCREDIBLY EFFECTIVE!

  1. Feels good
  2. Produces results quickly, even first try!
  3. Convenient
  4. Affordable
  5. Fun

HERE’S THE PLAN:

First, try it to see if you like it.  ($20, borrow class poles)

Second, get about 4 – 8 sessions under your belt

so that become proficient at elegant Nordic technique

which will give you an effective exercise that feels good and produces the results.

AFTER THE FIRST SESSION,

YOU CAN BUY A PUNCH CARD FOR REMAINING SESSIONS

AND SAVE 50%.

Buy your own poles at class for $91 which includes tax.

 


Oct
8
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 8 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
9
Wed
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
Oct 9 @ 6:30 pm – 8:00 pm

TRY NORDIC STYLE POLE WALKING to see if you like it!

The class especially for those people who work during the day.

Is your neck/shoulders stressed?

Is your pant size creeping up and your posture slouching down?

Does your brain feel exhausted at the end of the day,

and your body lethargic?

NORDIC STYLE POLE WALKING IS GREAT FOR WHAT AILS YOU.  NOT TOO STRENUOUS AND INCREDIBLY EFFECTIVE!

  1. Feels good
  2. Produces results quickly, even first try!
  3. Convenient
  4. Affordable
  5. Fun

HERE’S THE PLAN:

First, try it to see if you like it.  ($20, borrow class poles)

Second, get about 4 – 8 sessions under your belt

so that become proficient at elegant Nordic technique

which will give you an effective exercise that feels good and produces the results.

AFTER THE FIRST SESSION,

YOU CAN BUY A PUNCH CARD FOR REMAINING SESSIONS

AND SAVE 50%.

Buy your own poles at class for $91 which includes tax.

 


Oct
15
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 15 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.