NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

January – February 2017

Jan
21
Sat
INSTRUCTOR:review @ Rutledge Park
Jan 21 @ 10:30 am – 12:30 pm

SPECIAL SESSION, JUST FOR NORDIXX INSTRUCTORS!

Saturday Jan 21 at 10:30am  (or Sunday Jan 22 @1:00pm.)

LEARN HOW TO MAXIMIZE THE NORDIC POLE WALKING SKILL

IN JUST ONE LESSON

SO THAT THE EFFECTIVENESS OF YOUR FITNESS ROUTINE, GOES THROUGH THE ROOOF!

 

Brush up on your Nordic pole walking skills

so that you personally gain more benefit from this fitness exercise,

AND so that it is easier for you to teach others if you choose to do so!

Receive a resource book that will be an invaluable guide for you in the year to come.

Prepare yourself to make 2017 the best year ever for yourself, and for others if you wish to share this skill.

$10.   Just follow  the prompts to register.

 

Dear Instructors,  I have taught over 2000 peo0ple so far, because that is how I pay my rent.

In the last couple of months I have figured out how to simply teach people

so that THEY GET COMPETENCE with the skills IN JUST ONE LESSON!

such that their poles automatically lift off at the end of each push

….the reward for getting the technique going properly!

 

Everybody is happier because they are more competent right away,

and get more results quickly, which just encourages participants to pole walk more!  Bingo!

 

IN THIS PRACTICAL SESSION,

I WILL PUT YOUR THROUGH THE LESSON I AM TEACHING.

(We will also review up and down hill technique.)

 

BENEFITS:

1. You will be reminded of the proper way to set up poles, and get yours set at the right height for you now.

2. You will get clarity on doing the 4 BASIC STEPS, so that your style will serve you better, and give you better results.

3. If you so choose, you can more quickly, and competently teach others to pole walk.

4. When they are happy, you reap the rewards of a pole sale (earning $26 for each pair sold),

5.  You can feel confident to charge for you teaching services, if you wish.

 

I WILL BE HAPPY TO SEE EACH AND EVERYONE ONE OF YOU!

Saturday Jan 21 at 10:30am  and Sunday Jan 22 at 1:00pm

ARE THE ONLY TIMES I WILL BE OFFERING

THESE BRUSH UP SESSION JUST FOR INSTRUCTORS. 

 

2017 is going to be a stellar year.  I hope you decide to become more active with Nordic pole walking

for your own health and fitness

OR to help others with their health through fitness.

 

QUESTIONS?  TALK TO ME   250 920 4005   Linda4success@shaw.ca

 

Cheers,

Linda Schaumleffel

photo-linda-schaumleffel-nordixx-canada-www-learntopolewalkwithlinda-ca

 

 

 

 


Jan
22
Sun
INSTRUCTOR:review @ Rutledge Park
Jan 22 @ 1:00 pm – 3:00 pm

SPECIAL SESSION, JUST FOR NORDIXX INSTRUCTORS!

Saturday Jan 21 at 10:30am  (or Sunday Jan 22 @1:00pm.)

LEARN HOW TO MAXIMIZE THE NORDIC POLE WALKING SKILL

IN JUST ONE LESSON

SO THAT THE EFFECTIVENESS OF YOUR FITNESS ROUTINE, GOES THROUGH THE ROOOF!

 

Brush up on your Nordic pole walking skills

so that you personally gain more benefit from this fitness exercise,

AND so that it is easier for you to teach others if you choose to do so!

Receive a resource book that will be an invaluable guide for you in the year to come.

Prepare yourself to make 2017 the best year ever for yourself, and for others if you wish to share this skill.

$10.   Just follow  the prompts to register.

 

Dear Instructors,  I have taught over 2000 peo0ple so far, because that is how I pay my rent.

In the last couple of months I have figured out how to simply teach people

so that THEY GET COMPETENCE with the skills IN JUST ONE LESSON!

such that their poles automatically lift off at the end of each push

….the reward for getting the technique going properly!

 

Everybody is happier because they are more competent right away,

and get more results quickly, which just encourages participants to pole walk more!  Bingo!

 

IN THIS PRACTICAL SESSION,

I WILL PUT YOUR THROUGH THE LESSON I AM TEACHING.

(We will also review up and down hill technique.)

 

BENEFITS:

1. You will be reminded of the proper way to set up poles, and get yours set at the right height for you now.

2. You will get clarity on doing the 4 BASIC STEPS, so that your style will serve you better, and give you better results.

3. If you so choose, you can more quickly, and competently teach others to pole walk.

4. When they are happy, you reap the rewards of a pole sale (earning $26 for each pair sold),

5.  You can feel confident to charge for you teaching services, if you wish.

 

I WILL BE HAPPY TO SEE EACH AND EVERYONE ONE OF YOU!

Saturday Jan 21 at 10:30am  and Sunday Jan 22 at 1:00pm

ARE THE ONLY TIMES I WILL BE OFFERING

THESE BRUSH UP SESSION JUST FOR INSTRUCTORS. 

 

2017 is going to be a stellar year.  I hope you decide to become more active with Nordic pole walking

for your own health and fitness

OR to help others with their health through fitness.

 

QUESTIONS?  TALK TO ME   250 920 4005   Linda4success@shaw.ca

 

Cheers,

Linda Schaumleffel

photo-linda-schaumleffel-nordixx-canada-www-learntopolewalkwithlinda-ca

 

 

 

 


Jan
28
Sat
REVIEW:all previous participants @ in front of Spinnaker's pub
Jan 28 @ 10:30 am – 12:30 pm

SPECIAL INVITATION FOR YOU!

If you have EVER taken a lesson with me, this is your chance to brush up on your Nordic pole walking skills,

so that you can ACTUALLY use Nordic pole walking to improve your health through fitness in 2017.

I know that many people wish they could review what they learned.  THIS IS YOUR CHANCE!!!

BONUS:  In the last couple of months I have figured out a way

to teach so that EVERYONE feels competent at the end of one session!

 

LET ME GET YOUR NORDIC POLE WALKING SKILLS UP TO SPEED

I know that you loved Pole Walking the first time you tried it.

It is still FAB-U-LOUS!

I know that you still want to improve your fitness.

IT IS STILL POSSIBLE!

 

THIS REFRESHER LESSON IS MY GIFT TO YOU

TO HELP YOU MOVE TOWARDS THE FITNESS AND HEALTH YOU STILL DESIRE!

 

IT’S EASY!

Pick either Saturday Jan 28 at 10:30am at the Songhees location

or pick Sunday Jan 29 at 1:30pm at the Rutledge Park location.

Register by following the prompts here.

Dust off those poles and see you at the Review Lesson/

(NB  When you register I will pull out your original registration/liability form.)

 

 

BONUS GIFT AT END OF LESSON!

Questions? Contact me!

 

Let’s get 2017 going on the right foot!

Linda Schaumleffel

photo-linda-schaumleffel-nordixx-canada-www-learntopolewalkwithlinda-ca

 


Jan
29
Sun
REVIEW:all previous participants @ Rutledge Park
Jan 29 @ 1:30 pm – 3:30 pm

SPECIAL INVITATION FOR YOU!

If you have EVER taken a lesson with me, this is your chance to brush up on your Nordic pole walking skills,

so that you can ACTUALLY use Nordic pole walking to improve your health through fitness in 2017.

I know that many people wish they could review what they learned.  THIS IS YOUR CHANCE!!!

BONUS:  In the last couple of months I have figured out a way

to teach so that EVERYONE feels competent at the end of one session!

 

LET ME GET YOUR NORDIC POLE WALKING SKILLS UP TO SPEED

I know that you loved Pole Walking the first time you tried it.

It is still FAB-U-LOUS!

I know that you still want to improve your fitness.

IT IS STILL POSSIBLE!

 

THIS REFRESHER LESSON IS MY GIFT TO YOU

TO HELP YOU MOVE TOWARDS THE FITNESS AND HEALTH YOU STILL DESIRE!

 

IT’S EASY!

Pick either Saturday Jan 28 at 10:30am at the Songhees location

or pick Sunday Jan 29 at 1:30pm at the Rutledge Park location.

Register by following the prompts here.

Dust off those poles and see you at the Review Lesson/

(NB  When you register I will pull out your original registration/liability form.)

BONUS GIFT AT END OF LESSON!

Questions? Contact me!

 

Let’s get 2017 going on the right foot!

Linda Schaumleffel

photo-linda-schaumleffel-nordixx-canada-www-learntopolewalkwithlinda-ca


Jan
30
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Jan 30 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Feb
2
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Feb 2 @ 6:30 pm – 8:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Feb
6
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Feb 6 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Feb
7
Tue
FITNESS:SONGHEES @ near Spinakers Pub
Feb 7 @ 1:30 pm – 3:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

This group is shaping up to be quite homogenious…kind of low to middle fitness level, and a less than stellar record when it comes to success with any fitness program.  To boot many people have some kind of a pain issue to deal with too.

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

IT HELPS A LITTLE BIT IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, but we are going to start from scratch!  THIS IS A GREAT TIME TO BRING A FRIEND OR FAMILY MEMBER with no experience.

The NORDIXX POLES THAT MAKE IT EASY,

will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 

This is the program where you actually get competent and fit with Nordic pole walking!

Get the accountability and encouragement to actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

 

 

Our hope is that everyone will register in the tc10km on April 30….from low & slow pole walkers to fast & far pole walkers….and everything in between.

To have a fun goal, and work towards it with your buddies makes getting into the habit of fitness very enjoyable.

Our motto is “everyone pole walks with a buddy…including in the TC10km.

 

 

 

 

 

To have taken a LEARN CLASS with Linda in the last 3 years is a pre-requisite.

We will review


Feb
9
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Feb 9 @ 6:30 pm – 8:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Feb
13
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Feb 13 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret