NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

October 2017 – October 2019

Oct
11
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 11 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Oct
18
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 18 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Oct
25
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 25 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Nov
1
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Nov 1 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Sep
3
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 3 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
10
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 10 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
17
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 17 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
24
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 24 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
1
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 1 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
8
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 8 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.