NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

January 2017 – March 2018

Jan
28
Sat
REVIEW:all previous participants @ in front of Spinnaker's pub
Jan 28 @ 7:30 am – 9:30 am

SPECIAL INVITATION FOR YOU!

If you have EVER taken a lesson with me, this is your chance to brush up on your Nordic pole walking skills,

so that you can ACTUALLY use Nordic pole walking to improve your health through fitness in 2017.

I know that many people wish they could review what they learned.  THIS IS YOUR CHANCE!!!

BONUS:  In the last couple of months I have figured out a way

to teach so that EVERYONE feels competent at the end of one session!

 

LET ME GET YOUR NORDIC POLE WALKING SKILLS UP TO SPEED

I know that you loved Pole Walking the first time you tried it.

It is still FAB-U-LOUS!

I know that you still want to improve your fitness.

IT IS STILL POSSIBLE!

 

THIS REFRESHER LESSON IS MY GIFT TO YOU

TO HELP YOU MOVE TOWARDS THE FITNESS AND HEALTH YOU STILL DESIRE!

 

IT’S EASY!

Pick either Saturday Jan 28 at 10:30am at the Songhees location

or pick Sunday Jan 29 at 1:30pm at the Rutledge Park location.

Register by following the prompts here.

Dust off those poles and see you at the Review Lesson/

(NB  When you register I will pull out your original registration/liability form.)

 

 

BONUS GIFT AT END OF LESSON!

Questions? Contact me!

 

Let’s get 2017 going on the right foot!

Linda Schaumleffel

photo-linda-schaumleffel-nordixx-canada-www-learntopolewalkwithlinda-ca

 


Jan
29
Sun
REVIEW:all previous participants @ Rutledge Park
Jan 29 @ 10:30 am – 12:30 pm

SPECIAL INVITATION FOR YOU!

If you have EVER taken a lesson with me, this is your chance to brush up on your Nordic pole walking skills,

so that you can ACTUALLY use Nordic pole walking to improve your health through fitness in 2017.

I know that many people wish they could review what they learned.  THIS IS YOUR CHANCE!!!

BONUS:  In the last couple of months I have figured out a way

to teach so that EVERYONE feels competent at the end of one session!

 

LET ME GET YOUR NORDIC POLE WALKING SKILLS UP TO SPEED

I know that you loved Pole Walking the first time you tried it.

It is still FAB-U-LOUS!

I know that you still want to improve your fitness.

IT IS STILL POSSIBLE!

 

THIS REFRESHER LESSON IS MY GIFT TO YOU

TO HELP YOU MOVE TOWARDS THE FITNESS AND HEALTH YOU STILL DESIRE!

 

IT’S EASY!

Pick either Saturday Jan 28 at 10:30am at the Songhees location

or pick Sunday Jan 29 at 1:30pm at the Rutledge Park location.

Register by following the prompts here.

Dust off those poles and see you at the Review Lesson/

(NB  When you register I will pull out your original registration/liability form.)

BONUS GIFT AT END OF LESSON!

Questions? Contact me!

 

Let’s get 2017 going on the right foot!

Linda Schaumleffel

photo-linda-schaumleffel-nordixx-canada-www-learntopolewalkwithlinda-ca


Mar
31
Sat
BlueBRIDGEadventure @ meet at Spinnakers
Mar 31 @ 9:00 am – 12:00 pm

ONCE IN A LIFETIME ADVENTURE!

The opening of Victoria’s New Blue Bridge. March 31, 2018  12:00-5:00pm.

New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm

$20.  MUST PRE-REGISTER!  Click on button on this site, and pay with PayPal, Visa, MC.

Led by your tour host, retired Olympian, Linda Schaumleffel, this tour will meet near Spinnakers Pub, and pole walk across the NEW BLUE BRIDGE during the opening day celebrations.  Tour consists of pole walk to and across New Blue Bridge, a small tour through new Chinatown, a treat from Chinese bakery, exploration of festivities on Old Blue Bridge, and return to Spinnakers.  Included in tour will be a festive bandana, a group photo on New Blue Bridge emailed to you, an authentic treat in Chinatown, a visit to inspiring art installation, plus historic notes from tour guide, Linda Schaumleffel.  Bonus:  increased fitness because we will be pole walking (so bring your poles).  Friends and family who don’t have poles may borrow poles from Linda and join our tour (reserve poles early, limited supply).

You can get to Spinnakers easily from the Esquimalt, Westshore, View Royal, Penninsula side of town.  Coming across town to Spinnakers, go across on Hillside or Bay Street.  Leave extra time to find parking.  You can also take the bus to Spinnakers.  A smart person might make a reservation at Spinnakers for an early brunch, and then go on Pole Walk adventure.  If you plan to go to Spinnakers after the walk, make a reservation!

GET A FREE MINI POLE WALK LESSON AT 11:00am.  Must pre-register.

IF YOU NEED TO BORROW POLES COME AT 11:00am.