NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

May
10
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 10 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
17
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 17 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
24
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 24 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


Mar
31
Sat
BlueBRIDGEadventure @ meet at Spinnakers
Mar 31 @ 9:00 am – 12:00 pm

ONCE IN A LIFETIME ADVENTURE!

The opening of Victoria’s New Blue Bridge. March 31, 2018  12:00-5:00pm.

New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm

$20.  MUST PRE-REGISTER!  Click on button on this site, and pay with PayPal, Visa, MC.

Led by your tour host, retired Olympian, Linda Schaumleffel, this tour will meet near Spinnakers Pub, and pole walk across the NEW BLUE BRIDGE during the opening day celebrations.  Tour consists of pole walk to and across New Blue Bridge, a small tour through new Chinatown, a treat from Chinese bakery, exploration of festivities on Old Blue Bridge, and return to Spinnakers.  Included in tour will be a festive bandana, a group photo on New Blue Bridge emailed to you, an authentic treat in Chinatown, a visit to inspiring art installation, plus historic notes from tour guide, Linda Schaumleffel.  Bonus:  increased fitness because we will be pole walking (so bring your poles).  Friends and family who don’t have poles may borrow poles from Linda and join our tour (reserve poles early, limited supply).

You can get to Spinnakers easily from the Esquimalt, Westshore, View Royal, Penninsula side of town.  Coming across town to Spinnakers, go across on Hillside or Bay Street.  Leave extra time to find parking.  You can also take the bus to Spinnakers.  A smart person might make a reservation at Spinnakers for an early brunch, and then go on Pole Walk adventure.  If you plan to go to Spinnakers after the walk, make a reservation!

GET A FREE MINI POLE WALK LESSON AT 11:00am.  Must pre-register.

IF YOU NEED TO BORROW POLES COME AT 11:00am.

 


May
27
Sun
Meet LINDA Selkirk Green Festival @ Selkirk Green off Gorge & Jutland
May 27 @ 7:00 am – 11:00 am

This is the fabulous Selkirk Festival.  Find me at the Arthritis Tent…..or the food trucks!

Bring you Nordic pole walk questions…….

Happy to chat with you and help in any way I can.