NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – May 2018

Apr
12
Wed
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
Apr 12 @ 1:30 pm – 3:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada

One class.  Borrow poles for free.

MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  Small class size for maximum coaching!  PS  The best Nordic Poles available (if desired) for sale at end of class ($91)

Learn the FOUR BASIC STEPS of Nordic Style pole walking so that you will know if you like this exercise and if it feels good to your body.  If you are like thousands before you, you will be surprised that there is a technique to follow, that this technique helps the body to relax/let go of pain, and that you feel powerful as you push on those poles!  Regardless of age, fitness level, and “problems”, most people find that Nordic style pole walking is very accommodating and DO-ABLE.  What a great way to exercise 90% of your muscles, and burn almost twice the calories of plain walking.

NORDIC POLE WALKING is the perfect companion piece for the great Weight Watcher’s food program.  This is a combination made in heaven.  Nordic style pole walking takes the pressure off feet, knees, hips, and low back that may be temporarily strained under too much body weight.  Nordic pole walking will meet you at whatever your current fitness level is.   Whether you are struggling to get to the end of the driveway, or are looking for an effective exercise that you can do as much as you want, NORDIC POLE WALKING IS THE ANSWER.

Convenient, Affordable, Effective, Do-Able!

SCIENTIFIC PRESCRIPTION FOR HEALTH WITH NORDIC POLE WALKING?  Pole walk minimum of 3 x week for 30 minutes.  YOU CAN DO THIS!

 

Sooooooooo….this LEARN LESSON is where you can try out Nordic pole walking for yourself!

 

 

 


Oct
11
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 11 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Oct
18
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 18 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Oct
25
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 25 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Nov
1
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Nov 1 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Mar
31
Sat
BlueBRIDGEadventure @ meet at Spinnakers
Mar 31 @ 12:00 pm – 3:00 pm

ONCE IN A LIFETIME ADVENTURE!

The opening of Victoria’s New Blue Bridge. March 31, 2018  12:00-5:00pm.

New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm

$20.  MUST PRE-REGISTER!  Click on button on this site, and pay with PayPal, Visa, MC.

Led by your tour host, retired Olympian, Linda Schaumleffel, this tour will meet near Spinnakers Pub, and pole walk across the NEW BLUE BRIDGE during the opening day celebrations.  Tour consists of pole walk to and across New Blue Bridge, a small tour through new Chinatown, a treat from Chinese bakery, exploration of festivities on Old Blue Bridge, and return to Spinnakers.  Included in tour will be a festive bandana, a group photo on New Blue Bridge emailed to you, an authentic treat in Chinatown, a visit to inspiring art installation, plus historic notes from tour guide, Linda Schaumleffel.  Bonus:  increased fitness because we will be pole walking (so bring your poles).  Friends and family who don’t have poles may borrow poles from Linda and join our tour (reserve poles early, limited supply).

You can get to Spinnakers easily from the Esquimalt, Westshore, View Royal, Penninsula side of town.  Coming across town to Spinnakers, go across on Hillside or Bay Street.  Leave extra time to find parking.  You can also take the bus to Spinnakers.  A smart person might make a reservation at Spinnakers for an early brunch, and then go on Pole Walk adventure.  If you plan to go to Spinnakers after the walk, make a reservation!

GET A FREE MINI POLE WALK LESSON AT 11:00am.  Must pre-register.

IF YOU NEED TO BORROW POLES COME AT 11:00am.

 


May
27
Sun
Meet LINDA Selkirk Green Festival @ Selkirk Green off Gorge & Jutland
May 27 @ 10:00 am – 2:00 pm

This is the fabulous Selkirk Festival.  Find me at the Arthritis Tent…..or the food trucks!

Bring you Nordic pole walk questions…….

Happy to chat with you and help in any way I can.