NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Jan
30
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Jan 30 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Feb
2
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Feb 2 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Feb
6
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Feb 6 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Feb
9
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Feb 9 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Feb
13
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Feb 13 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Feb
16
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Feb 16 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Feb
20
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Feb 20 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Feb
23
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Feb 23 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Feb
27
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Feb 27 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Mar
2
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Mar 2 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10