NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – June 2018

Apr
4
Tue
FITNESS:SONGHEES @ near Spinakers Pub
Apr 4 @ 10:30 am – 12:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

This group is shaping up to be quite homogenious…kind of low to middle fitness level, and a less than stellar record when it comes to success with any fitness program.  To boot many people have some kind of a pain issue to deal with too.

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

IT HELPS A LITTLE BIT IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, but we are going to start from scratch!  THIS IS A GREAT TIME TO BRING A FRIEND OR FAMILY MEMBER with no experience.

The NORDIXX POLES THAT MAKE IT EASY,

will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

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87069990

great wall of china david and margaret

 

 

This is the program where you actually get competent and fit with Nordic pole walking!

Get the accountability and encouragement to actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

 

 

Our hope is that everyone will register in the tc10km on April 30….from low & slow pole walkers to fast & far pole walkers….and everything in between.

To have a fun goal, and work towards it with your buddies makes getting into the habit of fitness very enjoyable.

Our motto is “everyone pole walks with a buddy…including in the TC10km.

 

 

 

 

 

To have taken a LEARN CLASS with Linda in the last 3 years is a pre-requisite.

We will review


Apr
11
Tue
FITNESS:SONGHEES @ near Spinakers Pub
Apr 11 @ 10:30 am – 12:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

This group is shaping up to be quite homogenious…kind of low to middle fitness level, and a less than stellar record when it comes to success with any fitness program.  To boot many people have some kind of a pain issue to deal with too.

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

IT HELPS A LITTLE BIT IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, but we are going to start from scratch!  THIS IS A GREAT TIME TO BRING A FRIEND OR FAMILY MEMBER with no experience.

The NORDIXX POLES THAT MAKE IT EASY,

will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 

This is the program where you actually get competent and fit with Nordic pole walking!

Get the accountability and encouragement to actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

 

 

Our hope is that everyone will register in the tc10km on April 30….from low & slow pole walkers to fast & far pole walkers….and everything in between.

To have a fun goal, and work towards it with your buddies makes getting into the habit of fitness very enjoyable.

Our motto is “everyone pole walks with a buddy…including in the TC10km.

 

 

 

 

 

To have taken a LEARN CLASS with Linda in the last 3 years is a pre-requisite.

We will review


Apr
18
Tue
FITNESS:SONGHEES @ near Spinakers Pub
Apr 18 @ 10:30 am – 12:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

This group is shaping up to be quite homogenious…kind of low to middle fitness level, and a less than stellar record when it comes to success with any fitness program.  To boot many people have some kind of a pain issue to deal with too.

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

IT HELPS A LITTLE BIT IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, but we are going to start from scratch!  THIS IS A GREAT TIME TO BRING A FRIEND OR FAMILY MEMBER with no experience.

The NORDIXX POLES THAT MAKE IT EASY,

will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 

This is the program where you actually get competent and fit with Nordic pole walking!

Get the accountability and encouragement to actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

 

 

Our hope is that everyone will register in the tc10km on April 30….from low & slow pole walkers to fast & far pole walkers….and everything in between.

To have a fun goal, and work towards it with your buddies makes getting into the habit of fitness very enjoyable.

Our motto is “everyone pole walks with a buddy…including in the TC10km.

 

 

 

 

 

To have taken a LEARN CLASS with Linda in the last 3 years is a pre-requisite.

We will review


Apr
25
Tue
FITNESS:SONGHEES @ near Spinakers Pub
Apr 25 @ 10:30 am – 12:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

This group is shaping up to be quite homogenious…kind of low to middle fitness level, and a less than stellar record when it comes to success with any fitness program.  To boot many people have some kind of a pain issue to deal with too.

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

IT HELPS A LITTLE BIT IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, but we are going to start from scratch!  THIS IS A GREAT TIME TO BRING A FRIEND OR FAMILY MEMBER with no experience.

The NORDIXX POLES THAT MAKE IT EASY,

will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 

This is the program where you actually get competent and fit with Nordic pole walking!

Get the accountability and encouragement to actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

 

 

Our hope is that everyone will register in the tc10km on April 30….from low & slow pole walkers to fast & far pole walkers….and everything in between.

To have a fun goal, and work towards it with your buddies makes getting into the habit of fitness very enjoyable.

Our motto is “everyone pole walks with a buddy…including in the TC10km.

 

 

 

 

 

To have taken a LEARN CLASS with Linda in the last 3 years is a pre-requisite.

We will review


Jun
12
Mon
LEARN:RoyalOak @ corner of Viewmont and Greenlea
Jun 12 @ 7:00 am – 8:30 am

The objective of the LEARN CLASS is for you to try Nordic Style pole walking to see if you like it and to see if it works with your particular body foibles.  Borrow Nordixx poles for free for this class.  First we will learn about poles, and then properly set up your poles for the class.  Most of the time will be spent progressing step by step through the FOUR BASIC STEPS of learning to NORDIC STYLE pole walk.  We learn a bit, apply it by walking along, stop and review, and then add on the next bit.  Regardless of your fitness level or speed, this class is exactly for you.

 

1:30-3:00pm

Class fee is $20

If you wish to buy the poles everyone wants, they will be available at the end of the class for $91 (which includes tax)

PS  You may repeat the LEARN CLASS as many times as you wish ($20).  It usually takes about 3 instruction classes to feel confident with this NORDIC STYLE of pole walking.

Please email me to let me know you will be attending.   Linda4success@shaw.ca

 


Jun
14
Wed
LEARN:RoyalOak @ corner of Viewmont and Greenlea
Jun 14 @ 7:00 am – 8:30 am

The objective of the LEARN CLASS is for you to try Nordic Style pole walking to see if you like it and to see if it works with your particular body foibles.  Borrow Nordixx poles for free for this class.  First we will learn about poles, and then properly set up your poles for the class.  Most of the time will be spent progressing step by step through the FOUR BASIC STEPS of learning to NORDIC STYLE pole walk.  We learn a bit, apply it by walking along, stop and review, and then add on the next bit.  Regardless of your fitness level or speed, this class is exactly for you.

 

1:30-3:00pm

Class fee is $20

If you wish to buy the poles everyone wants, they will be available at the end of the class for $91 (which includes tax)

PS  You may repeat the LEARN CLASS as many times as you wish ($20).  It usually takes about 3 instruction classes to feel confident with this NORDIC STYLE of pole walking.

Please email me to let me know you will be attending.   Linda4success@shaw.ca

 


Apr
5
Thu
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 10:00 am – 10:30 am

Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.

Contact Richard Montgomery for full details.  Everyone welcome.


Apr
28
Sat
SEMINAR:RichmondRoad @ Arthritis Building on Richmond Rd, 2nd floor
Apr 28 @ 10:00 am – 12:00 pm

Must pre-register:  click on button on this site, or email Linda4success@shaw.ca

Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you the most benefit for your exercise time.  Nordic pole walking is in the same category of effectiveness with three other choices:  cross-country skiing, full body rowing, full body swimming.

THE BEST THING ABOUT NORDIC POLE WALKING……it is actually doable….BY YOU….even if you have arthritis or an injured knee, or___________, or _______________, or ___________ .

If you can walk, you can Nordic pole walk!

IN THIS SEMINAR.

Knowledge is power!

LEARN WHAT makes Nordic Pole Walking so POWERFUL and GENTLE at the same time.

LEARN HOW this exercise TURNS ON THE SWITCHES OF HEALTH.

LEARN HOW Nordic Pole Walking is especially suitable if you have ARTHRITIS.

DISCOVER WHY equipment makes a difference!

UNDERSTAND the power of “inch by inch”.

PLOT A PROGRAM OF SUCCESS……FOR YOU!

At the end of this seminar,

you will see the ACTION STEPS you can take

so that you can ACTUALLY improve you fitness in a do-able sustainable way.

EMPOWER YOURSELF!

MUST PRE-REGISTER FOR THIS SEMINAR.

  1.  Click on button on this site to register, or
  2. Email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.


May
28
Mon
SEMINAR:YakomovichWellnessCenter @ Yakomovich Wellness Center
May 28 @ 7:00 am – 8:30 am

Seminar:  Will Nordic Pole Walking Work for Me?

Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor)  to ask all your questions.  She has taught over 2500 people to NOrdic style pole walk, and has rehabbed her own health by Nordic pole walking.

Will Nordic Pole Walking Work for YOU!

What is it?  What kind of poles are required?  What makes NORDIC style different from other uses of poles?  Why does scientific research find such astounding results using NORDIC STYLE pole walking?  Will it work for me?  Where do I start?  How much does it cost?  What does it take to do Nordic Pole walking?  Can I do it even though I have……… ?

 


Jun
6
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 6 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.