NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – June 2018

Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.

 

 

 

 


Apr
10
Mon
VOXX DEMO @ Linda's house, up stairs with yellow rail then to back of house
Apr 10 @ 4:00 pm – 5:30 pm

Discover the potential of VOXX SOCKS and INSOLES

by participating in this small group (max 8 people)  DEMO and INFO session.

Really, this has to be seen to believed!

How many of you want to get healthier through fitness with Nordic Pole walking?

How many of you are stopped from exercising by pain, low fitness, or balance issues?

VOXX WILL HELP YOU!

How many of you are fairly healthy but want to do even more?

VOXX WILL HELP YOU!

(Note: your $10 registration fee will be refunded at the DEMO.)

YOU MUST REGISTER ONLINE TO ATTEND!  This is the simplest way to keep track of registrations.

The theory is that VOXX stimulates through the very sensitive acupressure points on the foot,  the mid-brain to relax and do it’s job better.  The mid-brain is in charge of all autonomic processes .  This includes such things as balance, pain, strength, co-ordination, breathing…..   I’m going to look up what are the autonomic processes in the human body.  What if those areas could function better?  What would that mean to your life?  We are just exploring the effects, and we are hearing some amazing testimonials…  Check it out for yourself at this DEMO. 

THIS SMALL GROUP DEMO EVENING AT MY HOUSE

WILL GIVE YOU A CHANCE TO FEEL

THE IMMEDIATE EFFECT OF THESE VOXX SOCKS AND INSOLES. 

 

 


Apr
24
Mon
VOXX DEMO @ Linda's house, up stairs with yellow rail then to back of house
Apr 24 @ 4:00 pm – 5:30 pm

Discover the potential of VOXX SOCKS and INSOLES

by participating in this small group (max 8 people)  DEMO and INFO session.

Really, this has to be seen to believed!

How many of you want to get healthier through fitness with Nordic Pole walking?

How many of you are stopped from exercising by pain, low fitness, or balance issues?

VOXX WILL HELP YOU!

How many of you are fairly healthy but want to do even more?

VOXX WILL HELP YOU!

(Note: your $10 registration fee will be refunded at the DEMO.)

YOU MUST REGISTER ONLINE TO ATTEND!  This is the simplest way to keep track of registrations.

The theory is that VOXX stimulates through the very sensitive acupressure points on the foot,  the mid-brain to relax and do it’s job better.  The mid-brain is in charge of all autonomic processes .  This includes such things as balance, pain, strength, co-ordination, breathing…..   I’m going to look up what are the autonomic processes in the human body.  What if those areas could function better?  What would that mean to your life?  We are just exploring the effects, and we are hearing some amazing testimonials…  Check it out for yourself at this DEMO. 

THIS SMALL GROUP DEMO EVENING AT MY HOUSE

WILL GIVE YOU A CHANCE TO FEEL

THE IMMEDIATE EFFECT OF THESE VOXX SOCKS AND INSOLES. 

 

 


May
8
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 8 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
15
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 15 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
22
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 22 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
29
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 29 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


Jun
5
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
Jun 5 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


Jun
12
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
Jun 12 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


Jun
19
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
Jun 19 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.