NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April – November 2017

Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.

 

 

 

 


Oct
11
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 11 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Oct
18
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 18 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Oct
25
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Oct 25 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO


Nov
1
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
Nov 1 @ 1:30 pm – 2:30 pm

REGISTER THROUGH MEGAN ONLY. Registration closes October 10.

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of MOVEMENT STUDIO