NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – July 2019

Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.

 

 

 

 


Jul
4
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 4 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!

 


Jul
11
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 11 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!

 


Jul
18
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 18 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!

 


Jul
25
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 25 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!