NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – October 2019

Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.

 

 

 

 


Sep
3
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 3 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
10
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 10 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
17
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 17 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Sep
24
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Sep 24 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
1
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 1 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
8
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 8 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
15
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 15 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.

 

 


Oct
22
Tue
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 22 @ 6:30 pm – 8:00 pm

WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading?

NORDIC POLE WALKING…….IS FOR YOU!

BOOTCAMP is the fastest, most effective way to learn this life-long skill.  BOOTCAMP is the right combination of activities to ensure your success.  Alternating between back/shoulder strengthening rubber band exercise circuit, and the most direct way to easily find your POLE WALK STYLE, we have fun and get the job done.

The goal of this course is for you to end up with the most effective pole walk style for your needs, while still employing 90% of your muscles all in one exercise.  Feel your back and shoulders relaxing right from the very first class,  enjoy all 90% of your muscles working in harmony, know that this is the most effective exercise you can do.   Get a feel for Nordic style pole walking  right from the very first class, and end up with an enjoyable, DO-ABLE, EFFECTIVE FITNESS ACTIVITY THAT YOU CAN DO ANYWHERE….ANYTIME.

Scientific based prescription for health with Nordic pole walking:  3 x 30 minutes each week.  Feels good, quick results, convenient, affordable, and fun elements too….WHAT’S NOT TO LOVE.  In Bootcamp you perfect the technique, so that you can pole walk anytime anywhere at your convenience.

ESPECIALLY IF YOU HAVE TRIED POLE WALKING IN THE PAST, AND FELT FRUSTRATED, THIS COURSE IS FOR YOU.  WE WORKED OUT ALL THE BUMPS AND DETOURS IN THE LEARNING PROCESS IN THE SPRING OF 2019, AND NOW THE PATHWAY IS SIMPLE AND EFFECTIVE FOR YOU!

BTW…..Nordic pole walking is perfect for you if you have sore knees, feet, or hips!  Gain back your speed and feeling of prowess!  Feel in command again!

When you show up, participate as fully as you can, do the easy homework, you will succeed.

So confident am I that you will quickly find and perfect your style, that I am offering the opportunity for you to try for THE PIN OF EXCELLENCE on the last class.

 

NO EXPERIENCE REQUIRED!  

MONEY BACK GUARANTEE AFTER FIRST CLASS, if for some reason you do not love it.

BORROW CLASS POLES for first class, then purchase own poles from Linda at end of class for $91 which includes tax.  Cash, cheque, Visa, MC.