NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

May 2017 – March 2018

May
4
Thu
VOXXdemo @ 999 Wordsley, up steps and to back of house
May 4 @ 4:00 pm – 5:30 pm

Discover the potential of VOXX SOCKS and INSOLES

by participating in this small group (max 8 people)  DEMO and INFO session.

Really, this has to be seen to believed!

How many of you want to get healthier through fitness with Nordic Pole walking?

How many of you are stopped from exercising by pain, low fitness, or balance issues?

VOXX WILL HELP YOU!

How many of you are fairly healthy but want to do even more?

VOXX WILL HELP YOU!

 

YOU REGISTER ONLINE TO ATTEND…or EMAIL LINDA…Linda4success@shaw.ca

 

The theory is that VOXX stimulates through the very sensitive acupressure points on the foot,  the mid-brain to relax and do it’s job better.  The mid-brain is in charge of all autonomic processes .  This includes such things as balance, pain, strength, co-ordination, breathing…..   I’m going to look up what are the autonomic processes in the human body.  What if those areas could function better?  What would that mean to your life?  We are just exploring the effects, and we are hearing some amazing testimonials…  Check it out for yourself at this DEMO. 

THIS SMALL GROUP DEMO EVENING AT MY HOUSE

WILL GIVE YOU A CHANCE TO FEEL

THE IMMEDIATE EFFECT OF THESE VOXX SOCKS AND INSOLES. 

To date, everyone is truly amazed.  How are you going to know?  Check it out via this demo.

If it’s not for you, no problem.

 


Mar
7
Wed
FITNESS:GorgeRd @ Gorge WaterWay Park, canoe club parking lot
Mar 7 @ 3:30 pm – 5:15 pm

WORK 9-5?  THIS COURSE IS FOR YOU!

Wednesday 6:30-8:00pm near Gorge & Tillicum.

March 7 – May 2.  No previous experience necessary.  Learn to pole walk, get fitter, learn up&down hill techniques, get stronger.  Get really good at this fitness technique.

This GORGE HILLS FITNESS COURSE is a favourite.

SPECIFICALLY INVITING THOSE WHO WORK 9-5.

No matter what your fitness level to start, you will follow a program appropriate for you to raise YOUR level of fitness.  At the end of this course, you have the option to carry on together as a FREE neighbourhood pole walking club!

Our fun goal for the course is to invite everyone to enter the ESQUIMALT 5KM on April 7 and the TIMESCOLONIST 10KM on April 29, and navigate the course in teams of four… (quad teams).  Speed is not the point!  FITNESS FUN AND FRIENDS is the point!

I will be teaching everyone how  to NORDIC STYLE POLE WALK right from scratch. If you are experienced, I will tweak your style so that you can squeeze every molecule out of this fitness activity.

FREE:  Feb 21 and Feb 28: TRY IT FOR FREE….DO YOU LIKE IT?

$75 COURSE FEE FOR March 7 to May 2

To register and pay click on button.  Or email Linda4success@shaw.ca.

 

Optional:

REGISTER FOR ESQUIMALT 5KM HERE:

https://esquimalt.perfectmind.com/22948/Clients/BookMe4BookingPages/BookingCoursesPage?calendarId=dbb334e6-e4ea-4bdb-a696-09699ebc3bda&widgetId=bf455c8c-a163-4f49-9902-f3f917ee8618&embed=False

REGISTER FOR TC10KM HERE and register under TEAM “Vancouver Island Nordic Pole Walkers”

Register 2018

Note: if you have a headlamp it will be really useful in dark evenings until March 11 when daylight savings returns.  (BEST BUY:  go to Canadian Tire auto department and find 120 lumen headlamps there… 2 pairs for approx. $25)

NOTE:  If you miss a Wednesday evening practise, it is still up to you to follow your program and get your 3 pole walking sessions in each week.  Your fitness will grow and soon you will be like the members of the PoleCats who exclaim, “Remember when we thought that route was difficult!”   Everyone will receive the official training chart to keep track of progress.

YOU WILL BE FITTER AND STRONGER AT THE END OF THIS COURSE…and have new friends!