June 2017 – April 2018
FREE SUMMER NORDIC POLE WALK ADVENTURE
June 24 kick-off party in Sooke. Walk first section of Goose and have lunch.
Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)
This is your passport to summer fun. Get your PASSPORT. Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.
More details to follow.
Details to follow.
Public welcome. Free.
Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!”
Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.
5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event
JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in the event.
HERE’S HOW: To register for the team, Click here to visit Jennifer’s personal page.
and then click “Join Jennifer’s team” and follow the directions.
A total body workout in the time it takes to walk!
AT THIS CLASSROOM SEMINAR YOU WILL:
Learn what puts Nordic style pole walking in a class by itself in terms of effectiveness, do-ability, affordability, and enjoyment.
Excellent for those people in the process of losing weight for two big reasons:
1) it takes the weight off your poor feet, knees, hips, and low back while you are in the process of losing weight. Every 10 pounds of extra body weight places up to 40 pounds of stress on your feet, knees, hips, but the use of poles in Nordic style pole walking can take up to 30% pressure off those joints.
2) It wakes up your “mitochondria cells” so that they can burn fat more efficiently, and give you more energy.
TAKE NOTE: Speed does not matter in Nordic Pole Walking. We have the research to prove that it is the number of mitochondria you stimulate, not how hard your huff and puff, that activates the fat burning mechanism.
HURRAY! If you like what you hear, you can sign up for an introductory LEARN LESSON at this same time and day the following week…so that you can try pole walking to see if you like it. You can register through this EVENT CALENDAR, or contact Linda4success@shaw.ca
FREE SEMINAR, limited seating.
Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar.
MUST REGISTER by emailing Linda4success@shaw.ca
Your choice of:
TUESDAY SEPT 12 from 7-9pm or MONDAY SEPT 18 from 7-9pm
EVERYONE NEEDS TO EXERCISE TO MAINTAIN OR BUILD STRENGTH, ENERGY, AND IMMUNITY, but how can you get in the prescribed amount of cardio and muscular exercise when sore feet, knees, hips, hands, neck, shoulders….are shouting STOP!
Retired Olympian and car accident survivor, Linda Schaumleffel outlines the compelling reasons why NORDIC STYLE pole walking (summer training for cross country skiing) is an exercise in a class by itself, that gives you a total body workout while supporting painful joins.
Linda likens arthritis to the TIN MAN FROM WIZARD OF OZ…. inactivity rusts up the joints. The rusty joints are even MORE painful. Linda knows from her own experience and that of thousands of participants that MOVEMENT lubricates the joints again, and….. it is a process that takes a little patience.
AT THIS SEMINAR, learn about the essential role that mitochondria plays in the body and how Nordic Pole Walking is the best exercise on the planet for most humans to create the most health.
LEARN HOW NPW IS SO EFFECTIVE, CONVENIENT, DO-ABLE….AND AFFORDABLE
………and why people with arthritis flourish with this exercise.
This could be a changing day in your life!
HOW CAN YOU GET A TOTAL BODY WORKOUT IN THE TIME IT TAKES TO WALK? Learn what makes Nordic Style pole walk the most EFFECTIVE, do-able, convenient, and affordable exercise on the planet. Discover why MITOCHONDRIA are the key to health and how Nordic Style Pole walking is the best exercise to stimulate mitochondria.
Nordic Style pole walking is the summer training for cross-country skiing and has a skill component to it. IT IS A SUITABLE EXERCISE FOR ALL AGES AND ABILITIES.
If your interest is piqued by this seminar, then you can register for the 6-week Learn to Nordic Pole Walk with retired Olympian, and car accident survivor, Linda Schaumleffel which starts the following week on Tuesday Sept 26 6-7:30pm (6 sessions for $54 COURSE #54495)
TO REGISTER FOR SEMINAR: Phone (250) 370 9101 or go to 2827 Belmont Ave. QUOTE COURSE NUMBER: Seminar on Sept 19 #54667 ($10), NPW Fitness course on Sept26 to Oct 31 #54495 (6/$54) NB Those who take the seminar first reach a higher level of success in the fitness course!
Details to follow.
Public welcome. Free.
Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!” Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.
Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.
Contact Richard Montgomery for full details. Everyone welcome.
What makes Nordic Pole walking the Smarter way to walk?
Presented by Linda Schaumleffel, retired Olympian, and car accident survivor.
The highly entertaining and eye-opening seminar gives hope to EVERYONE who attends.
In spite of EVERYTHING, Nordic pole walking is absolutely unique in its ability to help everyone who can walk (even a little, or a lot) to regain health and increase fitness by exercising 90% of the muscles in an enjoyable efficient exercise.
You will be shocked and delighted by the information you learn. AND entertained by Linda’s humorous no-holds-barred delivery style!
LINDA has taught over 2500 people to Nordic Style pole walk and has seen some amazing transformations in fitness and health, that even shocked the doctors, physios, and chiros.
Is this for you? Find out at this seminar. Get all your questions answered.
Come to the 11:00am seminar, and then you’ll want
to find every friend, co-worker and family member to bring to the 1:30pm seminar.
Hosted by Nancy McNeil of Forever Fit Studio at 5837 Briar Street in Duncan….
this really can be the start of the rest of your life!
To REGISTER CONTACT NANCY at firstname.lastname@example.org
What Makes Nordic Pole Walking the Better Way to Walk?
Linda Schaumleffel, (retired Olympian, car accident survivor, and Nordixx Canada Master Pole walk instructor) returns with her lively and informative seminar. This presentation usually attracts a crowd of people who are looking for something they can actually do for their health, that will actually work. After hearing this lucid explanation of the importance internally of a full body exercise that can be done happily, audience members leave with renewed hope that they can instigate a positive change in their health, and a clear plan of action that they can take.
Pre-registration required. Liz McCarter 250 370 5688 ext 34682