NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.

 

 

 

 


Apr
6
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 6 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Apr
8
Sat
EVENT: 5KM Esquimalt @ ESQUIMALT REC CENTER
Apr 8 @ 6:30 am – 9:30 am

This is a fun and scenic 5km event to kick off the new year.  Perfect timing for all those pole walkers in fitness training programs.   You need to register yourself through the Esquimalt.ca/events website;  early bird fee is $18 and late fee is $22/30.

NOTE: TWO Nordic Pole Walk Victoria trophies up for grabs by Nordic pole walkers in the Esquimalt 5km, and awarded at the Nordic pole walk after party. .

“TOP TEAM” will be won by team who has the largest total of  participants,  “victory tunnel polers”, and  participants in official marshalling positions in the event.  This award recognizes “participation’.

“BEST QUAD” will be won by the foursome who participates as a “quad” and crosses the finish line first.  This award recognizes “fitness”.

 

 

 

 


Apr
12
Wed
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
Apr 12 @ 10:30 am – 12:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada

One class.  Borrow poles for free.

MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  Small class size for maximum coaching!  PS  The best Nordic Poles available (if desired) for sale at end of class ($91)

Learn the FOUR BASIC STEPS of Nordic Style pole walking so that you will know if you like this exercise and if it feels good to your body.  If you are like thousands before you, you will be surprised that there is a technique to follow, that this technique helps the body to relax/let go of pain, and that you feel powerful as you push on those poles!  Regardless of age, fitness level, and “problems”, most people find that Nordic style pole walking is very accommodating and DO-ABLE.  What a great way to exercise 90% of your muscles, and burn almost twice the calories of plain walking.

NORDIC POLE WALKING is the perfect companion piece for the great Weight Watcher’s food program.  This is a combination made in heaven.  Nordic style pole walking takes the pressure off feet, knees, hips, and low back that may be temporarily strained under too much body weight.  Nordic pole walking will meet you at whatever your current fitness level is.   Whether you are struggling to get to the end of the driveway, or are looking for an effective exercise that you can do as much as you want, NORDIC POLE WALKING IS THE ANSWER.

Convenient, Affordable, Effective, Do-Able!

SCIENTIFIC PRESCRIPTION FOR HEALTH WITH NORDIC POLE WALKING?  Pole walk minimum of 3 x week for 30 minutes.  YOU CAN DO THIS!

 

Sooooooooo….this LEARN LESSON is where you can try out Nordic pole walking for yourself!

 

 

 


Apr
13
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 13 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Apr
20
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 20 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Apr
27
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 27 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Apr
30
Sun
EVENT:TC10KM
Apr 30 @ 5:00 am – 7:00 am

Hurray!  TC10KM EVENT

You must register through the TC10k.ca website.

 

FOR POLE WALKERS, REGISTER FOR AFTER PARTY AT 4 MILE RESTAURANT

BY EMAILING LINDA at Linda4success@shaw.ca

Must let Linda know you are coming as we are making a group reservation.  Seating is limited!

Great menu!  Choose your lunch and pay for it.

 

 

 


May
4
Thu
VOXXdemo @ 999 Wordsley, up steps and to back of house
May 4 @ 4:00 pm – 5:30 pm

Discover the potential of VOXX SOCKS and INSOLES

by participating in this small group (max 8 people)  DEMO and INFO session.

Really, this has to be seen to believed!

How many of you want to get healthier through fitness with Nordic Pole walking?

How many of you are stopped from exercising by pain, low fitness, or balance issues?

VOXX WILL HELP YOU!

How many of you are fairly healthy but want to do even more?

VOXX WILL HELP YOU!

 

YOU REGISTER ONLINE TO ATTEND…or EMAIL LINDA…Linda4success@shaw.ca

 

The theory is that VOXX stimulates through the very sensitive acupressure points on the foot,  the mid-brain to relax and do it’s job better.  The mid-brain is in charge of all autonomic processes .  This includes such things as balance, pain, strength, co-ordination, breathing…..   I’m going to look up what are the autonomic processes in the human body.  What if those areas could function better?  What would that mean to your life?  We are just exploring the effects, and we are hearing some amazing testimonials…  Check it out for yourself at this DEMO. 

THIS SMALL GROUP DEMO EVENING AT MY HOUSE

WILL GIVE YOU A CHANCE TO FEEL

THE IMMEDIATE EFFECT OF THESE VOXX SOCKS AND INSOLES. 

To date, everyone is truly amazed.  How are you going to know?  Check it out via this demo.

If it’s not for you, no problem.

 


May
9
Tue
COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 9 @ 3:00 pm – 4:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!